Does laser hair removal hurt underarms
Laser hair removal is moderately torment free, notwithstanding how the underarm region may be a touch more delicate relying upon your degree of responsiveness.
Will I get bothersome underarms after laser hair removal
You may, yet that relies upon a couple of things like the amount you sweat, on the off chance that you are utilizing perfumed antiperspirants that disturb, or wearing tight engineered textures near the treatment region.
The best thing to do after your armpit laser hair removal treatment is let the skin of your underarm rest and fix. Certain individuals might feel a little bothersome after an armpit treatment, yet it means a lot to fight the temptation to scratch.
Since we raised sweat, many individuals have this inquiry: does laser hair removal underarms diminish sweat? Underarm laser hair removal can assist with decreasing perspiration; nonetheless, it doesn’t prevent sweat from framing.
How To Get ready For Laser Hair Removal Underarm
It isn’t so difficult to get ready for this kind of hair removal treatment, so don’t stress over it to an extreme.
Abstain from tanning or utilization of tanning creams before the arrangement
Shave the other day, particularly assuming that you are inclined to razor consume or rashes while shaving
Try not to wax or cull before laser treatment
Stay away from antiperspirants, creams, or salves in the treatment region
Wear a baggy top to try not to scrape the armpit region after treatment
Would it be advisable for me to shave my underarms before laser hair removal
Indeed, we in all actuality do suggest that you shave the day or night before your treatment. We encourage you to book an armpit laser hair removal counsel to get all the data about what to do when your hair removal meeting. We will be glad to talk about your modified laser hair removal underarms aftercare plan.
What number of Meetings Of Laser Hair Removal For Underarms? This is a brilliant inquiry, and there is a valid justification why it can take a few treatment meetings to completely eliminate all undesirable hair from a specific body part (e.g., armpits). For laser hair removal to find true success, the hairs being ‘destroyed’ by the laser should be in a phase of dynamic development (i.e., anagen period of development).
As every hair develops at an alternate rate, focusing on all the hair in the treatment region in one treatment session is unimaginable. For instance, some armpit hair may be in the dynamic development stage, while certain hairs will be in the resting stage.
What amount of time does laser hair removal require underarms? The treatment course of events will differ from one individual to another; on normal it will take around 6-8 laser medicines with about a month and an in the middle of between every meeting to consider every hair follicle to be designated in the right phase of the development cycle.
The motivation behind why laser hair removal can take a touch of time is that just 20% of your hair is in the dynamic development stage at one time. Just hair in the dynamic stage can be really designated by laser treatment. The uplifting news is you will be rebooked for additional laser hair removal medicines to catch the excess hairs as they enter their dynamic development cycle. contact best laser hair removal birmingham
How long does underarm laser hair removal endure? This treatment is compelling for north of a year or more, and we prescribe laser follow-up treatment to wipe out any wanderer or new hairs. Follow-up laser medicines are really smart to keep up with long haul results.
When you have your last armpit laser hair removal meeting, you will see a monstrous decrease in noticeable hair and hair development in the treatment region.
Who is Conservatory Roofing Right For
We exist since we realize that conservatory material can be better. Another rooftop is an incredible method for reviving a conservatory that is not satisfying its true capacity.
Notwithstanding, we understand that there are other conservatory material choices, and that a protected conservatory isn’t the most ideal decision for everybody.
You might be thinking about progress work on your home, whether that is a conservatory or expansion.
A Full Expansion
On the off chance that you have traditional conservatories with a glass or polycarbonate rooftop, we’re the experts who can supplant it with a Gatekeeper Warm Rooftop. The completed transformation feels very much like a full expansion after we add wall putting and, surprisingly, Drove spotlights whenever mentioned. You get the vibe and warmth of a genuine room however it stays a conservatory.
Regardless, there are the individuals who simply need a full expansion to the house rather than a conservatory rooftop transformation. We regard that decision and would have no desire to talk anybody into re-material their conservatory on the off chance that it’s not so much for them.
All things considered, we accept that everybody ought to be completely educated. So it’s critical to remember the hardships that an augmentation includes:
After full destruction of your ongoing conservatory to clear a path for the expansion, in addition to the full development obviously, you’ll be checking a strong cost out.
The additional time, assets, work and materials that go into a full expansion will presumably be reflected in your last bill.
Your current conservatory must be eliminated before another room can be implicit its place. Thumping it down is a tedious and muddled process, yet vital before the real development of the actual expansion can start.
Whenever destruction has been finished, the current base of your conservatory should be taken up, and new footings should be set up that are appropriate for an augmentation.
Something like three new walls will then must be fabricated where the conservatory walls stand now. Bricklaying, putting, window fitting, etc all take time.
In the mean time, you’re residing in your home and tolerating the sounds, sights and scents of destruction and development. That multitude of workers investing expanded energy in this full expansion cycle can be problematic to your day to day routines.
It merits bearing these interferences to you and your neighbors as a top priority while thinking about a full expansion. Contrasted and around 8 days that it takes to change a conservatory rooftop, you might be checking out at weeks or even a long time of building work.
More Intricate Structure Guidelines
Building guidelines can be overwhelming and complex. In straightforward terms, the greater your development project, the more obstacles you need to go through.
Watchman Warm Rooftops, for instance, come pre-endorsed by the LABC, making Building Guidelines application a breeze. Then again, full expansions should go through an extensive Structure Guidelines Endorsement process.
Notwithstanding, complying to appropriate structure guidelines is significant, as they are there to guarantee each home agrees with wellbeing and expressive principles.
Training Provider: The benefits of studying with Accountancy Learning
While picking a Aat accounting training supplier, it’s essential to do all necessary investigation and you ensure you go for a preparation supplier that meets your particular preparation needs.
For instance, you might be enticed to go with a preparation supplier whose courses are less expensive than every other person’s, yet does that mean you will get all the help you want? Or on the other hand, you might go with the most costly preparation supplier since you might think you are getting all the help conceivable, however is the assistance first class? for example is it safe to say that you are getting great incentive for your cash? The truth of the matter is, whichever preparing supplier you pick, you really want to ensure you understand what you are getting for your cash.
Around here at Bookkeeping Learning, we value being open, straightforward and fair. Here are only a couple of motivations behind why we figure you ought to think about considering with us:
TransparentIt’s truly critical that you know precisely exact thing you are paying for. We value giving legit exhortation, so in the event that you have an inquiry, we will give our all to respond to it as straightforwardly as possible. In the event that we aren’t 100 percent sure of the response, we will find out and afterward hit you up. We don’t conceal costs – you ought to have the option to find subtleties of the multitude of charges you want to be familiar with on our site; this incorporates a full breakdown of expenses, what’s remembered for the course and extra charges you should consider, (for example, AAT test charges and AAT enrollment expenses).
4.9* Service!We esteem our clients input, which is the reason we urge our understudies to leave us a legitimate survey. With north of 160 4* or more surveys on Google, you can see direct the amount we esteem our understudies and you’ll get a kind of the help we give. You can see our surveys here.
Assuming understudies furnish us with input that could be useful to us work on our administrations, we in all actuality do tune in and attempt our hardest to oblige – our understudies are our No.1 need and their criticism is priceless to us.
Various bundles to suit your needs!We grasp that “one cap doesn’t fit all”, for instance, having a mentor is the main way a few understudies can find the inspiration and backing they need to study, though for other people, being passed on to self-study with negligible help is the most favorable way for them to learn. One way or the other, we have various bundles to suit your requirements. These are:
Self-Concentrate EXTRA – No guide support, however all of the review materials you want as well as different advantages including our understudy Facebook Gathering
Mentor Upheld – All the review materials you want, yet in addition an individual coach to check your work and guide you through your examinations
Guide Upheld In addition to – equivalent to the Coach Upheld, with the exception of your expenses in general (counting AAT tests and enrollment), are paid forthright, so you don’t have to stress over some other expenses during your course. We have very high test pass rates so we are sure that you will breeze through your tests, in any case, on the off chance that you really do bomb a test (which we think profoundly far-fetched!) we will pay for your resit for nothing with the pass in addition to ensure (T&Cs apply).
You don’t simply get a course with us…
With Bookkeeping Learning, we believe you should succeed and guarantee that you get the best incentive for your cash. As referenced already, you can join the Bookkeeping Learning understudy bunch which implies you can visit with different understudies who are concentrating on very much like you! We like to consider ourselves a major family/local area, so we are close by to help each other through our investigations.
Installment plans
We realize that times are hard, so getting together a single amount of money can be a test… however don’t overreact, we offer revenue free installment intends to assist you with spreading the expense of your course, so you can in any case zero in on different things in life while as yet being able to put into your future.
There are a lot more advantages to considering with us, yet this article would turn out to be a paper! In this way, assuming you have any inquiries whatsoever about our AAT courses (or on the other hand on the off chance that you feel prepared to venture out with us), kindly reach out
Great Uses for Plastic Storage Boxes
At any point do you check out your home and fondle took care of with how much mess and things awkward? All things considered, you’re in good company. Studies have shown that our states of mind are really lifted by a tidier home as it assists us with feeling more loosened up in our environmental factors. Thus, it’s no big surprise we fondle took care of with pieces and pieces all over. Figuring out your house is no simple accomplishment, however there are a few simple speedy wins that will make certain to help.
Now is the ideal time to dismiss any fresh ideas.
We have concocted 8 ordinary purposes for plastic capacity boxes that will leave your home inclination new and coordinated quickly.
Heap of collapsed jumpers in fall tones laying on a white rack in a dull wood closet.
Out with the chilly, in with the meager few.
As the hotter weather conditions sets in and you can pretty much smell summer around the bend, now is the right time to store your woolies. Jumpers, sweatshirts and occasional sews occupy a great deal of room in our drawers and closets. Pressing massive garments like these far removed in plastic capacity boxes will fill your heart with joy to day life simpler. Also, who doesn’t adore pleasant clean drawers? Have a decent clear-out and let loose some space for your number one spring florals.
“Florals… for spring? Momentous.”
[Miranda Religious – Demon Wears Prada]
Top tips: Consistently ensure your garments are perfect and dry prior to taking care of them. Decide on profound plastic boxes when you are putting away clothing and pack things freely to keep up with reliable wind stream and forestall dampness develop. You can constantly pop in some desiccators, for example, silica gel parcels, just in case.
Red high obeyed shoes before a pile of clear plastic boxes loaded up with sets of shoes.
Try not to simply start your shoes off.
On the off chance that you’re in any way similar to me, you will have a lot of ‘periodic’ shoes topping off your shoe rack. We as a whole need something extravagant to wear to the following wedding or night out, yet you don’t need to store them generally together. Taking the shoes you wear once in a while and putting away them in little plastic stockpiling boxes opens up space as well as drags out the existence of your shoes. Keep them liberated from dust and out of danger so they put their best self forward for your next exposing. You can constantly place in a scented cabinet liner or little pack of blend with each pair, making your shoes smell new when you come to wear them.
Childs hand arranging plastic blocks into a reasonable plastic box.
It’s clean up time!
On the off chance that you have little ones, you will comprehend the ordinary skirmish of keeping their space clean. Yet, never dread, there is bounty we can do to assist with empowering a clean den. Youngsters love consistency, routine and association. Having a sort out of your kids’ toys feels like a drawn-out task at first, yet it takes care of over the long haul. Sort their toys into open plastic stockpiling boxes, making it simpler for them to know where to return things. Clear plastic boxes are ideally suited for this, so they can see what they are searching for – rather than purging each container to find their number one squirm toy.
Close up of plastic small stockpiling compartments loaded up with create shapes.
Be sly with your imagination.
Being inventive is great for our prosperity and is an extremely famous breathe easy. Imaginative exercises generally include an entire host of little parts, instruments and materials – all of which need a home. At times I wind up put off from partaking in my top picks creates right at the possibility of tracking down all that and cleaning it all away once more. Indeed, now is the right time to remove that pressure from the situation. Put resources into some appropriate plastic boxes, set aside some margin to track down boxes that suit your materials and instruments. When your number one imaginative exercises have been coordinated, you will find it more straightforward to convince yourself to get some down time and appreciate them.
Baking plate and cake tins on a wooden ledge with an open recipe book.
Prepare a-change.
Once more, here we are, another birthday is here and we really want to find the bakeware to make the birthday cake. Time to scavenge through the pantries and anticipate the unavoidable avalanche of baking plate. Indeed, we think the time has come to prepare your life more straightforward. Assemble all your speciality cookware that just gets utilized for exceptional recipes and pop it into a huge plastic stockpiling box. Regardless of whether the capacity take care of closures living in the cabinet notwithstanding, you will find it much less upsetting preparing for those last-minute heats. Furthermore, this will keep the plate from denoting within your kitchen pantries. Next time you want to prepare a bunch of bread rolls for the mid year fete or choose to give that souffle another go, it will be generally in a helpful spot.
Stacked up plastic food stockpiling holders with red covers, loaded up with different dried food varieties.
No really giving everything away.
While we are still in the kitchen, we should have a ponder food capacity. Rather than being disappointed the following time you track down three open boxes of cornflakes at the rear of the cabinet, give them a permanent spot to live with some plastic food stockpiling. Food capacity stays a famous family thing, in spite of the fact that we are hosting less gatherings about it nowadays. Most of our food cabinet staples show up at us in a kind of plastic sack or bundling. When opened, these sacks are difficult to reseal and wind up pouring out and making a wreck in the pantry. Plastic food holders are ideal for staying away from this, particularly for food sources like cereals, dried organic products, vegetables and grains.
Not exclusively will you have tidier pantries, however plastic food compartments have an extra advantage. In the event that you extravagant rolling out a little improvement to be somewhat more economical, have a go at tracking down your nearby zero waste shop. You essentially bring your own spotless holders, weigh out your food varieties and pay. This implies you have jumped out the pointless plastic bundling completely.
Alaskan University Offers the Curious a Chance to Adopt a Mammoth
Mammoths became extinct on mainland Alaska just under 12,000 years ago. Or at least that’s the current consensus. This timeline supports the argument that the arrival of humans at the end of the last Ice Age, around 14,000 years ago, played a pivotal role in their demise.
Nevertheless, recent discoveries on either side of Alaska have concluded that mammoths survived in both Canada and Siberia for much longer—until about 4,000 years ago on Siberia’s Wrangel Island and 5,600 years ago on St. Paul Island, Alaska. These findings have raised questions in the scientific community about the timing of mammoth extinction on the mainland and whether humans were indeed the primary cause.
Over 1,500 fossils stored at the University of Alaska Museum of the North may hold the key to unlocking answers to these questions. The problem is that only a very small fraction of them have been dated and analyzed using the advanced technology currently available. The few that have been dated need revisiting since technology has improved substantially in recent years. To address this situation, the University of Alaska Fairbanks (UAF) came up with a novel solution and launched their Adopt a Mammoth program in 2022, led by Matthew Wooller.
Want to know how to Adopt a Mammoth? Find out more by reading the full article ‘Step into the Ice Age: Alaskan University Offers the Curious a Chance to Adopt a Mammoth’ available in the July – August 2024 51st Issue New Technology Uncovering the Past. Get it here!
Featured Image: Dr. Matthew Wooller, leader of the Adopt a Mammoth project and Director of the Stable Isotope Facility at the University of Alaska Fairbanks. Source: J.R. Ancheta / University of Alaska Fairbanks
The 5 Best Hotels in Quebec City (Updated 2024)
Quebec City is beautiful. While it’s regularly overlooked in favor of bigger destinations like Toronto and Montreal, this is where European explorers first arrived in the 16th and 17th centuries. A cultural hub in the province of Quebec (as well as the province’s capital), the city’s Old Town is one of the best preserved in all of North America.
As a foodie and history buff, I love Quebec City. It’s a fun place to visit no matter the season, though I think it is especially beautiful in winter when it’s old world charm is covered in snow.
It’s a popular getaway destination (for Canadians and visitors alike), so there are a lot of hotels to choose from here. Some are amazing and will greatly enrich your experience, while some, well, won’t at all.
To help you make the most of your visit there and choose from the hundreds of hotels that will come up on booking websites, here’s my list of the best hotels in Quebec City.
1. Hotel AtypiQ
Opened in 2022, this new three-star hotel offers excellent value for the location. It embraces a unique concept of offering super small rooms that are just big enough to accommodate the bed that folds down from the wall. The rooms themselves are minimalist, with light tones and lots of natural light, as well as a few wooden accents. The bathrooms are small too, but nice and new, with rainfall showerheads, complimentary toiletries, and cool murals on the shower walls. The in-room amenities are sparse (just a flatscreen TV) but there’s a shared kitchen where you can make food or grab a coffee, as well as a garden and terrace for when the weather is nice.
There’s a simple free breakfast included (bread, fruits, meats) but you have to make it yourself using the shared kitchen. Overall, this is a super-efficient hotel that almost feels like a hostel. I think it’s a great value choice for budget travelers wanting the privacy of a private room and bathroom.
2. Fairmont Le Château Frontenac
This hotel is one of the most iconic sights in the city (if not the entire country). Opened in 1893, the luxurious Château is such an important landmark, in fact, that you can take guided tours of the hotel even if you’re not staying here. If you do stay at this five-star hotel, it feels like you’re living in a historic palace. The spacious lobby is super opulent, with dazzling chandeliers and winding stairs that give the hotel that classic posh character.
The rooms here are stylish and airy, though I do think that they feel a little outdated thanks to the bland carpet and color palette of the rooms. In-room amenities include a rainfall shower, desk, and coffee maker. The award-winning Château also boasts several gourmet restaurants and bars as well as an indoor pool, a hot tub, a spa, steam rooms, and a fitness room. The breakfast, while pricey, is amazing and has tons of options for all diets.
If you want timeless luxury, stay here.
3. Hôtel du Jardin – Par Les Lofts
This three-star hotel is comprised of spacious loft apartments, making it a great choice for groups or families (or anyone looking for a bit more space than your standard hotel room). It feels a bit like staying in an Airbnb, as there’s contactless check-in and passcode entry. The lofts feature a minimalist design with light tones and wooden accents, as well as huge grayscale animal portraits on the wall. The bright tiled bathrooms have rain showers with excellent pressure (something I always appreciate), desks, soft beds, coffee makers, and flatscreen TVs.
While there’s no breakfast available, there are lots of places within walking distance where you can grab a bite (the neighborhood it’s in, Saint Roch, is actually one of the best areas of the city for foodies). Overall, it’s a simple but comfortable choice for couples or groups who want more space. I think it’s especially ideal if you’re planning a longer stay in the city, as this trendy neighborhood has more of a local feel than the Old Town.
4. Auberge J.A Moisan
Travel back to Victorian-era Quebec in this charming four-star bed-and-breakfast. This B&B is decorated similarly to when it was first built in the mid-19th century, with floral duvets, colorful wallpaper, and exposed brick and wood. I like that you can enjoy the fantastic continental breakfast spread (there are fresh croissants!) in the Victorian parlor, hang out on the outdoor terrace, or prepare your own meals in the guest kitchen.
The rooms are on the smaller side with few amenities (for example, there are no TVs in the rooms, though there is one with a Roku stick in the parlour that you can use). The cozy rooms have super comfy beds, antique lamps, and period furnishings, and many even have deep claw-foot tubs in the bathrooms (I find the bathrooms a bit small though). While it’s not a very spacious property, it more than makes up for it in charm and service. It’s one of the most unique stays in the city.
5. Chateau des Tourelles
This cute three-star inn is just a 10-minute walk from the Old Town. The rooms are simply but tastefully decorated, with tons of natural light, hardwood floors, colorful walls, and even some exposed brick. All rooms have flatscreen TVs, a desk, and super comfy beds. Some of the suites have a private terrace and jacuzzi if you feel like splashing out. There’s no breakfast available, but there’s a Nespresso machine in every room and coffee/tea available in the common area 24/7. You’re walking distance to lots of dining options here too.
What I especially like is that there’s a common rooftop terrace where you can hang out and take in the panoramic view over the city. Another plus is that you can reserve a parking spot if you have a vehicle. This is another place where check-in is done digitally, which is convenient if you’re arriving at an odd hour.
Quebec City is a gorgeous, fun city that’s worth visiting no matter the season. With its vibrant food scene, amazing history and Old Town, and lively schedule of year-round festivals, I think Quebec City punches well above its weight. Just be sure to pick one of the hotels above for your stay. Do that, and you’ll be sure to have an amazing and comfortable visit to Quebec’s capital!
Book Your Trip to Canada: Logistical Tips and Tricks
Book Your Flight
Use Skyscanner to find a cheap flight. They are my favorite search engine because they search websites and airlines around the globe so you always know no stone is left unturned!
Book Your Accommodation
You can book your hostel with Hostelworld as they have the biggest inventory and best deals. If you want to stay somewhere other than a hostel, use Booking.com as they consistently return the cheapest rates for guesthouses and cheap hotels.
Don’t Forget Travel Insurance
Travel insurance will protect you against illness, injury, theft, and cancellations. It’s comprehensive protection in case anything goes wrong. I never go on a trip without it as I’ve had to use it many times in the past. My favorite companies that offer the best service and value are:
Need a Rental Car?
Discover Cars is a budget-friendly international car rental website. No matter where you’re headed, they’ll be able to find the best — and cheapest — rental for your trip!
Looking for the Best Companies to Save Money With?
Check out my resource page for the best companies to use when you travel. I list all the ones I use to save money when I’m on the road. They will save you money when you travel too.
Want More Information on Canada?
Be sure to visit our robust destination guide on Canada for even more planning tips!
Photo credits:
The Rebirth of Chivalry is Rained Off
It began as a joke. There were grumbles of conservative discontent about the lack of ceremony at the coronation of Queen Victoria in June 1838. Where was the ceremonial banquet? Where was the Royal Champion? They called it the ‘Penny Crowning’, a tawdry, cheap shadow of the real thing.
A few weeks later a friend suggested to the young, vastly wealthy Archibald Montgomerie, 13th earl of Eglinton, that he should host some medieval games at his next private race meeting at Eglinton Park, the family estate in Ayrshire. If there could be a Gothic Revival in architecture and literature, why not sport?
Eglinton was nothing if not a racing man, but the idea raced ahead of him. Young bloods up and down the country were ‘seized with an extraordinary desire to be one of those who entered the lists’, one of them later remembered. In the end only 13 knights, Eglinton included, went forward. They all adopted personae: Knight of the Burning Tower, Knight of the White Swan and so on.
The day of the tournament, 28 August 1839, dawned fair. Entry was free; perhaps 100,000 attended. They came by rail and by steamer: engines of the very modernity the event was designed to refute.
The opening procession was scheduled for noon. It was nearly three hours late. The skies opened with a peal of thunder just as it began. The rain was torrential, the driving winds relentless. Many of the knights had brought large retinues; a jester, used to playing the funny parts from Walter Scott, rode around on a donkey. Opinions differ on when exactly it became a fiasco, but when knights began opening umbrellas all chivalric glamour had vanished.
In the end, many events had to be cancelled, among them the Champion’s challenge and the ceremonial banquet – the very absence of which from the coronation had so irked Eglinton to begin with. Onlookers mocked as they made their sodden way home: a London coalman was dubbed ‘the King of Beauty’, a red-nosed man the ‘Rouge Dragon’.
‘The age of chivalry, has, for the present, certainly departed’, The Times reported. It was, if anything, an understatement.
Why Diets Don’t Work and How to Shift Your Focus to Longer-Term Solutions
Have you thought about how many diets, detoxes, and plans you’ve tried in your lifetime?
When we have new students join the Mindful Nutrition Method, on average, they’ve tried at least three diets, plans, or trends prior to coming to see us for sustainable solutions. The takeaway point here is that they must not work, right? Otherwise, they wouldn’t be coming to us afterward.
And guess what, our students aren’t alone!
This is becoming increasingly more common with so many new trends, quick-fix plans, and diets coming out weekly. This overflow in the health and wellness space is resulting in more and more people feeling stressed out about food, overwhelmed, and simply fed up with dieting. Can you relate?
Our mission here at Nutrition Stripped is to help you find confidence in nourishing yourself with ease, so you can ditch the diets and make peace with food. In order to do that, we need to hop off of the diet train and learn why these diets are doing much more harm than good.
Here I’m diving into the 5 reasons why diets don’t work for most of us, and discussing what you can do instead to mindfully care for your body and yourself.
Why Diets Don’t Work
First and foremost, when we say diets, we mean choosing to abide by food guidelines and restrictions as a result of personal choice (think cutting carbs, counting macros, or abiding by a strict eating schedule). What we’re not referring to here are medically-necessary diets that are guided by a health professional (such as a low FODMAP diet for IBS or a gluten-free diet for Celiac Disease).
Most diets today involve the restriction of caloric intake in some way, shape, or form. That may involve restricting a particular food group, or simply decreasing intake altogether. In my experience as a Registered Dietitian and Mindful Nutrition Method Coach working with hundreds of our Mindful Nutrition Method students, I’ve seen the impact this can have time and time again.
When your body experiences this decrease in energy, a few things may happen both physically and mentally:
- Increased cravings for starchy carbohydrates, particularly those higher in sugar
- Decreased confidence and ease around food
- A tendency to hyperfocus on food intake and food choices
- Increased food guilt, stress, and anxiety
- A loss of control around certain foods
- A loss of control in particular eating scenarios
- An increase in digestive complications
These complications lead to a variety of additional challenges that can prevent you from maintaining this way of eating for the long term. Let’s dive into what those are.
1. Dieting Can Take The Joy And Pleasure Out Of The Food Experience
If you know me, you’ve likely heard me say this before, and it’s worth repeating: food is more than nourishment. It’s tradition, culture, pleasure, and joy and it’s okay to celebrate the many roles food plays in our lives!
Every day, I cook meals that not only nourish my body but also make me so happy and filled with joy to experience.
I love being in the kitchen alone or cooking with my husband Jesse. I really enjoy trying new recipes with new ingredients, then sitting down to savor a delicious meal (not always “Instagram worthy” either). If we’re cooking and eating together, we love talking about our day and our plans for the future. It’s such a great time to connect.
Food is such a powerful way to bring nourishment and joy into our lives, but unfortunately, so many diets are really strict, and rigid, and completely ignore this. They remove joy from the eating experience and can make you feel as if cooking is a chore or that you’re meals are unsatisfying.
They can cause you to view food only as a means to an end, and constantly leave you “looking forward to” the next time you “can” eat that food item you really want to have, but “can’t”, causing a lot of stress as a result of focusing on what you should or shouldn’t eat.
Instead, try focusing on creating a positive, joyful experience around your meals.
This could involve finding recipes that excite you or even simply eating at the table without any devices or distractions. It could be turning on music while you cook a meal for yourself or inviting a friend over for a mini-pot luck night in.
Reframing food in this way can help you create a whole new appreciation for fueling your body with nourishment, love, and joy.
2. Short-Term Thinking — Start And Stop Mentality
The second reason why diets fail most people so often is short-term thinking. The 21-day this, 30-day that. What are you supposed to do after that time period?
They’re designed to try to get you a big result as quickly as possible. They often fail to then teach you how to integrate that into your life in a balanced way.
Switch from this short-term, one-size-fits-all thinking to long-term, sustainable thinking. Make choices for yourself that you can realistically sustain for years. Ask yourself, can I do this every day? If not, don’t add it to your life.
Think about this — following a diet can be a lot of work. You need to learn the rules, buy the right ingredients, follow the meal plan, and potentially skip on or work around your normal social outings. And then you end up following that for, let’s say, 30 days.
Imagine what would happen if instead, you refocused all of that time and energy on learning a new skill or developing a habit that would last you much longer than that. Maybe instead of following a trend or popular diet, you simply focus your energy on cooking more at home.
It’s this kind of long-term thinking that can give you the skills to navigate your health 365 days a year.
3. They Often Require You to Have Foods that Are “Off-Limits”
Oh boy, we’ve all been there, myself included. We’ve been so “good” on our diet, but then we go out to eat or go to a social gathering and are offered foods we “can’t have”. This increasingly makes us hyperaware, hypersensitive, and focused on that food choice. Right?
And that can cause two unhealthy extremes: either isolating yourself from others to avoid that temptation or completely overindulging, sometimes even to the point of feeling sick.
So here’s my tip, don’t follow guidelines that tell you to eliminate specific foods or food groups for the sake of losing weight or because someone on social media told you to because they do.
Eliminating foods for the sake of dieting without medical necessity does so much more harm than good. It contributes to that yo-yo diet cycle of getting “on” and “off-track” and dieting over and over again.
4. Diets Are One-Size-Fits-All — They Don’t Take Your Unique Body And Life Into Consideration
Following a popular diet’s guidelines doesn’t always align with your unique wants and needs.
While it may seem easy to pick a diet and follow it because you don’t have to think about anything, you end up following rules you think you “should” be doing, without actually evaluating what you need in your life and why.
This can create a big disconnect between your inherent wants and needs and what you’re actually doing. As a result, you can feel guilty, stressed, and overwhelmed around food as opposed to feeling peaceful and at ease.
Instead, focus on what you really want. What works really well for you and your life? Jot down exactly what healthy looks like and feels like for you, and why you want those things in your life. Create your wellness vision.
When you have that clarity, you’ll begin making decisions that align with your unique needs, rather than what someone else says.
5. They Ask You to Do Too Much All At Once, Making it Hard to Maintain
Lastly, diets are often structured in such a short time frame that they ask you to make dozens of changes overnight. When there’s so much change all at once, it’s nearly impossible to keep up with it all.
Instead, shift to slowly building up your changes and habits over time. Intentionally stack one on top of another so they’re all working together to build a solid foundation for your lifestyle change.
This means taking that vision of wellness you have for yourself and breaking it down into tiny action steps. It doesn’t mean waking up tomorrow and trying to do everything all at once. It’s taking it one item at a time and really working through it until it’s easy and fully integrated into your life.
Then move on to the next habit.
We covered a lot in this video, but if there’s one thing I want you to take away, it’s that we all have unique lifestyles and bodies to honor, but most diets, detoxes, or plans don’t take that into consideration.
Ditch the Scale and Measure Your Health in Other Ways
There are many ways to measure and reach your health goals without dieting — including ways to measure outcomes and success outside of the scale. I can’t tell you how important this is! If you let the number on the scale dictate whether or not you’re successful, whether or not you’re happy, you’ll constantly be in the diet cycle.
Instead, focus on how you feel, the practices you’re engaging in, the habits you’ve implemented and the goals you’ve accomplished.
Some examples might include:
- Blood work or labs if you’re managing a certain health condition
- Increased energy levels
- Better digestion
- Feeling more confident in general and around food
- Expressing creativity and joy in your life
- Honoring what your physical body allows you to do (i.e. give loved ones a hug, exercise, think, work, breathe, etc.)
- Eating free from distraction
- Feeling less stress around food and food choices
Learn How To Stop Dieting And Nourish Yourself In A Way That Feels Uniquely Right For You
By shifting your focus from these short-term fixes to long-term solutions that stem from what you need and want in your life, you can create a healthy lifestyle that’s maintainable 365 days a year, not just for 30 days.
If shifting your mindset around this seems impossible, challenging, or really hard for you to do right now, you’re not alone.
Sign up to watch my free masterclass today, where you’ll learn about How To Break Free From The Diet And Food Obsession Starting Now.
You don’t need to stress and obsess about food. There is a better way, and yes it’s possible to cultivate a positive relationship with food! Join this free balanced eating masterclass to learn how.
Watch The Free Masterclass
Aboriginal People Made Pottery And Navigated To Remote Islands Millennia Before Europeans Arrived
AncientPages.com – Pottery was largely unknown in Australia before the recent past, despite well-known pottery traditions in nearby Papua New Guinea and the islands of the western Pacific. The absence of ancient Indigenous pottery in Australia has long puzzled researchers.
The excavation in progress. Image credit: Sean Ulm
Over the past 400 years, pottery from southeast Asia appeared across northern Australia, associated with the activities of Makassan people from Sulawesi (this activity was mainly trepanging, or collecting sea cucumbers). Older pottery in Australia is only known from the Torres Strait adjacent to the Papua New Guinea coast, where a few dozen pottery fragments have been reported, mostly dating to around 1700 years ago.
Why has no evidence been found of early pottery use by Aboriginal people? Various explanations have been proposed, including suggesting that archaeologists simply weren’t looking hard enough. Well now, we’ve found some.
In new research, we report the oldest securely dated ceramics found in Australia from archaeological excavations on Jiigurru (in the Lizard Island group) on the northern Great Barrier Reef located 600km south of Torres Strait. Our analysis shows the pottery was made locally more than 1800 years ago.
Finding pottery at Jiigurru
Back in 2006, several pieces of pottery were found in Blue Lagoon on Jiigurru, 33km off mainland Cape York Peninsula.
Finding pottery at Jiigurru raised some big questions. How old was it? Was it made by local Aboriginal communities? Or was it traded in from elsewhere? If so, where did it come from? Was it from a European shipwreck? Or was it made by the famous Lapita people who colonised the islands of the southwest Pacific?
Our team excavated several more pieces of pottery from Blue Lagoon in 2009, 2010 and 2012.
Read more: In a first discovery of its kind, researchers have uncovered an ancient Aboriginal archaeological site preserved on the seabed
Preliminary analyses showed most of the pottery was made from local materials. However, despite a lot of work, our efforts to determine the age of this pottery were inconclusive and we were no closer to working out how old it is, or who made it.
In 2013 we went back to Jiigurru to excavate a shell midden on a headland near where the Blue Lagoon pottery was found. A shell midden represents a place where people lived, containing food remains (shells, bones), charcoal from campfires, and stone tools left behind.
Radiocarbon dating showed people started camping at this place some 4,000 years ago, making it the oldest site then known at Jiigurru. But no pottery was found.
A broader search
By 2016 the team had reached a dead end in investigating the few pieces of pottery we had. Instead, working in partnership with Traditional Owners, we turned the research program to the extraordinary Indigenous history of the whole of Jiigurru and began surveying all the islands.
In 2017 we began excavating a large shell midden at Jiigurru located during the surveys.
To our amazement, around 40cm below the surface we began to find pieces of pottery among the shells in the excavation. We knew this was a big deal. We carefully bagged each piece of pottery and mapped where each sherd came from, and kept digging.
The pottery stopped at about 80cm depth, with 82 pieces of pottery in total. Most are very small, with an average length of just 18 millimetres. The pottery assemblage includes rim and neck pieces and some of the pottery is decorated with pigment and incised lines.
Some of the pottery pieces excavated at Jiigurru. Steve Morton
The oldest pottery
But we had another surprise waiting for us.
The deepest cultural material was found nearly two metres below the surface, in levels we radiocarbon dated to around 6,500 years ago. This is the earliest evidence for offshore island use on the northern Great Barrier Reef.
The reef shells eaten and discarded in these lowest levels had been buried so quickly that they still have colour on their surfaces. Archaeological sites of this depth and age are uncommon anywhere around the Australian coast.
Radiocarbon dating of charcoal and shells found close to the pottery shows that it is between 2,950 and 1,815 years old, making it the earliest securely dated pottery ever found in Australia. Analysis of the clays and tempers shows that all of the pottery was likely made on Jiigurru.
We lowered a laser scanner into the completed excavation pit to document the dense collection of shells found in the walls. Ian J McNiven
What does it tell us that we didn’t already know?
The findings are clear evidence that Aboriginal people made and used pottery thousands of years ago.
The archaeological evidence does not point to outsiders bringing pottery directly to Jiigurru. Instead, the evidence shows that Cape York First Nations communities were intimately engaged in ancient maritime networks, connecting them with peoples, knowledges and technologies across the Coral Sea region, including the knowledge of how to make pottery.
Cultural interactions were common around the Coral Sea. Ian J McNiven
They were not isolated or geographically constrained, as once conceived.The results also demonstrate that Aboriginal communities had sophisticated watercraft and navigational skills in using their Sea Country estates more than 6,000 years ago.
What else don’t we know?
The Jiigurru pottery gives us new insight into Australia’s history and the international reach of First Nations communities thousands of years before British invasion in 1788.
Very little research has been conducted anywhere on eastern Cape York Peninsula. We think it is very unlikely that Jiigurru holds the only secrets to our country’s peopled past. What other cultural and historical surprises await to be found?
Provided by The Conversation
This article is republished from The Conversation under a Creative Commons license. Read the original article.
The Best Greek Islands for Every Type of Traveler • The Blonde Abroad
Here are some of the best Greek islands for different types of travelers! #ExpediaAmbassador 🇬🇷
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With over 6,000 islands and islets scattered across the Aegean and Ionian Seas, each island offers something special.
🇬🇷 Mykonos: This island is known for day clubs and nightlife—though it’s not ALL there is to do, so I always recommend it for a girls trip! Rent and ATV to explore the island and all of the amazing beaches, stroll the Old Town, and have tons of fun!
🇬🇷 Santorini: While there are beautiful beaches here, this island is known for the luxury cave hotels in Oia and Fira. It’s the perfect romantic destination for lazy afternoons at the pool and incredible sunset dinners.
🇬🇷 Naxos: If you’re wanting to avoid the crowds and “tourist” prices, Naxos might be perfect for you. This is a great island for families and kitesurfing enthusiasts. Be sure to rent a car through @Expedia and get your international driver’s license well in advance, as you’ll need one to get around!
🇬🇷 Milos: This island truly has it all, and is a great destination for all types of travelers! There are incredible restaurants and amazing beaches. Rent a boat to explore the small neighboring islands, go cliff jumping at Sarakiniko beach, and visit the old fishing villages.
As you plan your Greek holiday, use @expedia to find the best flight prices and book your entire trip in one spot!
PS: Expedia Group brought the family closer with a unified and expanded loyalty program called One Key, and it’s not just for @expedia. @hotelsdotcom and the vacation rental site, @vrbo, are all part of the fun!
When you’re a One Key member, you can earn OneKeyCash for every dollar you spend on eligible hotels, vacation rentals, activities, dreamy packages, car rentals, and even those epic cruise adventures.
The Wentworth Brothers: Defenders of Free Speech
Peter and Paul Wentworth were notable figures in Elizabethan England, remembered for their staunch defense of parliamentary privileges, in particular the protection of free speech. Peter, the elder brother, is renowned for his passionate speeches advocating for the autonomy and rights of the English Parliament. Paul, although less prominent, shared and supported his brother’s fervent beliefs and never failed to back up his sibling, even under threat of imprisonment. Together, they faced significant risks and repercussions for challenging the authority of Queen Elizabeth I, ultimately laying important groundwork for the future of parliamentary democracy. Their efforts, marked by courage and conviction, underscore a pivotal period in the evolution of England’s political landscape.
Peter and Paul Wentworth – Rebels in the Commons
Peter Wentworth was born in 1524, followed by his brother, Paul, in 1533. The two were born into a wealthy and well-connected family with strong ties to the English gentry. Their father, Sir Nicholas Wentworth, was Chief Porter of Calais, and his position provided the two brothers with the perfect foundation for lives of politics and public service.
The two were educated at the Inns of Court and were taught both the laws and the workings of the English government. This legal education would go on to underpin both their careers in Parliament and their many arguments over the right of free speech and parliamentary privilege. Growing up during the tumultuous reigns of Henry VIII and his successors, the Wentworth brothers were deeply influenced by the shifting dynamics between the monarchy and Parliament, shaping their views on governance and the rule of law.
Portrait of Elizabeth I of England (Public domain)
Peter Wentworth’s Fight for Parliamentary Freedom
When his father died in 1557, Peter inherited the family estate at Lillingstone Lovell. Fourteen years later, in 1571, he entered Parliament as the MP for Barnstaple. One year later, he became the MP for Tregony. He quickly became known for his outspoken views.
He was particularly concerned with the matter of succession. Queen Elizabeth I wasn’t getting any younger and had failed to marry or produce a male heir. The last succession crisis, following the death of Henry VIII, led to no small amount of unrest and countless deaths. Peter feared history would repeat itself if Elizabeth failed to announce an heir.
He had a point. The Catholic Church still didn’t recognize Elizabeth as Queen of England and was eagerly waiting to plop her cousin, Mary, on the throne. Throughout her reign, Elizabeth faced various association plots and potential coups, each of which threatened to spark a civil war. Queen Elizabeth, however, had made it clear she had no interest in announcing an heir. Peter’s comments on the matter sparked much debate in the Commons and drew the queen’s ire.
Freedom of speech laws in Tudor England were rather interesting. Free speech was a parliamentary privilege, meaning the only people with that freedom were MPs while in Parliament. Essentially, it was designed so that MPs were able to criticize the monarch so that they could fulfill their duties and protect the nation from rogue royals. By the time of Elizabeth’s rule, this privilege was well established, but there were limitations. If the queen told you to shut up, you shut up.
All this talk about succession, usually led by Peter Wentworth, irritated the queen, who repeatedly ordered her MPs to stop discussing it. In 1576, Peter delivered a bold speech in the House of Commons, criticizing the Queen’s interference in parliamentary matters. This speech, which highlighted the importance of free debate, led to his imprisonment in the Tower of London for a month.
Peter Wentworth’s questions on parliamentary privilege (Public Domain)
Despite this brief setback, Peter wasn’t deterred. Over the years, he continued his advocacy, and in 1587, he presented a written petition to the House of Commons. Once again, it challenged the Queen’s control over parliamentary discussions and called for rule changes. Known as “A Treatise on the Liberties of Parliament,” it emphasized the need for Parliament to be free from monarchical intervention. His persistence in defending parliamentary rights saw him imprisoned several more times.
His final imprisonment came during the 1593 session, during which he sat for Northampton. He had finally grown tired of all the discourse around parliamentary privilege, perhaps believing it was distracting from the bigger problem- succession. On February 24, he and another Commons member, Henry Bromely, approached the speaker.
They had brought with them a petition and a bill that concerned the ongoing issue of succession. When Elizabeth found out the issue was once again being discussed, against her wishes, she was more than a little dissatisfied. To keep her happy and avoid any kind of clash between Parliament and the Queen, the other members stuck Peter in jail one more time. He remained there until he died three years later.
Paul Wentworth: A Brother in Arms
Like his brother, Paul Wentworth also became an important member of parliament. While not as vocal or prominent as Peter, Paul shared his brother’s commitment to the cause and actively supported him in Parliament. Paul was known for his involvement in several key parliamentary debates and his alignment with the more radical elements within the House of Commons.
Paul’s most notable contribution came during the 1576 parliamentary session, where he staunchly defended his brother after Peter’s incendiary speech on parliamentary liberties. He echoed Peter’s sentiments, arguing against the Queen’s interference in parliamentary matters and reinforcing the necessity for free and open debate within the legislative body. This act of solidarity highlighted the unity and shared vision of the Wentworth brothers.
Conclusion
There’s a fair bit of debate among historians as to how influential the Wentworth brothers truly were. For many years, it was argued that their persistent advocacy for legislative independence and free speech within Parliament laid the crucial groundwork for the constitutional changes that would follow in the 17th century. Furthermore, some have argued that their actions sparked the beginning of a confrontation between the Commons and the Crown that would culminate in the 17th-century English Civil Wars.
On the other hand, some modern historians have argued against this viewpoint. They believe the Wentworths’ importance and influence have been romanticized and overstated. These historians believe that no one really listened to Wentworth. After all, it wasn’t the crown who repeatedly imprisoned Peter, it was his fellow members of Parliament.
The truth likely lay somewhere in the middle. The Wentworths certainly held some sway, every time they spoke, it sparked lengthy debates in the Commons, with members arguing for both sides. However, it is also true that their impact has likely been overblown. Still, both brothers were early believers in freedom of speech and spent their careers doing what they believed to be right, at great personal cost. Something many modern politicians could learn from.
Top image: Queen Elizabeth in Parliament Source: Public Domain
Britain’s First Milk Bar Opens
His name was Hugh Donald McIntosh. An Australia-born entrepreneur, he had been a fight promoter, theatrical producer and newspaper magnate. By 1935, however, he was bankrupt. Attempts to resurrect his fortune included an angora rabbit farm and a cake shop. Now, the man they called ‘Huge Deal’ McIntosh had a better idea: milk.
On 1 August 1935 he opened the first British milk bar on London’s Fleet Street. Called the Black and White Bar, it offered 50 different non-alcoholic drinks: malted milks, yeast milks, fruit phosphates, shakes, milk cocktails. The latter had dramatic names like Bandit’s Prize and Blackstocking that belied their benignity – even if you dared to add a dash of nutmeg.
An Edinburgh reporter visited. He found it, to his surprise, ‘filled with men (yes, real he-men, not milksops or women)’. Was McIntosh onto something? He dreamt big: there would be 500 bars, he said.
But the idea was easy to copy. Local papers were suddenly full of them, from Belfast to Birmingham to Fife. It was ‘the craze of the age’, an advertisement in the South Shields Gazette reported.
In some places the craze lasted. Teddy Boys were still congregating in milk bars in the mid-1950s. But McIntosh didn’t live to see it. His own venture collapsed in November 1938. He died, broke, four years later.
Crunchy Cucumber Tomato Salad – Nutrition Stripped
This Crunchy Cucumber Tomato Salad is a staple in our home from spring until the end of summer and I hope you enjoy this simple salad too!
When I think of easy, delicious, refreshing, and nutritious salads for the summer, this is the one that comes to mind.
Both cucumbers and tomatoes—the stars of this recipe— are both hydrating vegetables, accessible in the summer months, and rich in antioxidants. Additionally, cucumbers are one of the easiest vegetables to grow (in my opinion).
Cucumbers contain vitamin K, potassium, pantothenic acid, phosphorus, copper, vitamin C, and magnesium. Tomatoes are rich in antioxidants, most notably lycopene. In addition to chopped tomatoes and cucumbers, I like adding zesty red onion, tons of fresh dill and parsley, and occasionally castelvetrano olives.
What I enjoy most about this salad is the simplicity and flexibility—it takes about 10 minutes to throw together and can be enjoyed as a side dish or an entree.
To make this an entree dish, boost the fat, protein, and starchy carbohydrate(s) by following the Foundational Five system for a balanced plate. A few ideas for you to increase the balanced meal components include: avocado, edamame, grilled shrimp, fish, smoked salmon, chicken, tofu, boiled eggs, hemp seeds, cooked quinoa, and the list goes on.
The First ‘Viking’ Was A Bronze Age Man
Ellen Lloyd – AncientPages.com – The Vikings were feared, hated, and admired, and their rich history goes far back in time. Vikings changed the history of Europe, and their presence left a legacy in other parts of the world. How could they become so powerful and rich? How were they able to explore distant lands?
Credit: Stock Photo
We tend to associate Vikings with great names such as Ragnar Lodbrok, Ivar the Boneless, Erik the Red, and mighty King Harald Hardrada, just to mention a few. However, before these men became famous and influential, there was the Bronze Age that shaped the Nordic civilization and laid the foundation for the Viking Age.
Historical Studies Show The First Viking Was A Bronze Age Man
The Bronze Age was a fascinating period in Scandinavia and other parts of Europe. During this period, Norse people traded with foreign cultures and sailed to unknown lands. Influential leaders held a high status in society, and pagan gods who many believed controlled the fate of humanity were worshipped.
Around 1,600 B.C., people in northern countries quickly acquired a prominent place in Europe thanks to their trade with copper, the first metal used by ancient man more than 10,000 years ago.
Nordic people traveled all the way to the Alps and Germany to acquire copper that they transported to England in exchange for other precious metals they could bring back to their countries.
Norse deities played a vital role in society. To the left Frigg with sword and bow. In the middle Tor (Thor) with crown and spire sitting on a throne. To the right Oden (Odin) heavily armed. All these deities are encountered in Norse mythology. Credit: Public Domain
The business was booming and valuable trade contacts were established. The Norwegians played a central role in this continental trade and Jutland, a large peninsula containing Denmark’s mainland regions, became the richest place in Europe. This sensational economic transformation occurred almost overnight because of trading with amber.
“I don’t think the raw materials came to the Nordic countries step by step, it had become too expensive. The Norwegians must have gone a long way to get the copper, some from Central Europe, some from Spain. There are rock carvings in Portugal that are very similar to the Scandivaioan ones,” says Professor Johan Ling, at the Department of Historical Studies at the University of Gothenburg, who surveyed tens of thousands of Swedish carvings.
Trade And Colonization During The Bronze Age
The highly respected Nordic culture was undoubtedly founded on trade, but proper agriculture was also very important.
During this period, Norse people realized that investing in merchant’s vessels, owning lands, trading, and looting could make them rich. This is how the Viking Age started, a period characterized by trade and colonization.
However, being a farmer could be difficult if a person doesn’t have enough land and livestock.
According to Professor Kristian Kristiansen at the Department of Historical Studies at the University of Gothenburg, Norse people created a “patrilineal society that the Indo-Europeans brought with them into Europe, where the eldest son inherits the farm. It is deeply embedded in Indo-European society and created a strong social dynamic. They also came up with a new shepherd and warrior culture, where there was the prestige of having a large herd of livestock.”
Kristiansen explained that “expansion of agriculture required unrestricted labor. If you didn’t have much land, you couldn’t afford to put fighters on boats. To manage agriculture and build boats for 20 people, 100 people were needed annually. This was probably not possible without slaves. During the Viking era, the vessels were considerably larger, and the need for labor increased to perhaps 250 people.”
Professor Ling explained that those who didn’t inherit large land areas gained power and wealth by becoming great warriors instead.
Boys were trained as warriors and were later sent to serve someone. In ancient times, the gender roles for boys and girls were quite defined. It was most common that boys worked on farms and girls to do housework.
Viking children at the age of 10 were considered adults and were required to learn the jobs and tasks that their parents did. The boys mainly worked on farms, and the girls worked inside like their mothers.
Viking boys were expected to learn how to take care of themselves. This meant they must be not only good farmers but also skilled warriors.
“It is a system created in the Bronze Age, where the men on the boats formed a war chest. This meant that there were basically two ways of gaining wealth: of land or of commerce and looting.
Many women came from outside, according to analyzes of remains in, among other things, Danish graves. The DNA and strontium analyses do not reveal where, only that they came from other regions. Boys were sent as foster children to an uncle’s family, where they grew up with cousins and were trained in a continental network of warriors.
Gifts such as gold rings, positions of power, and women are important for alliances. It is important to be famous and remembered. The exchange of gifts is central even during the Viking era, as is evident in the Havamal life rules, but the system is formed in the Bronze Age. You see it on the rock carvings, which depict an exclusive elite with travel, hunting, and ritual matches,” Professor Ling explained.
During the Viking era, there were different classes of ships. The longships were mainly used as warships and the ships called Knarrs (or knorrs in Old Norse) served as slower passenger and cargo ships. Credit: Viking Armada by Edward Moran (1829-1901) Public Domain
One of the main reasons behind the Vikings’ success in reaching distant lands lies in their remarkable longships. The Vikings’ ships were the European Dark Ages’ greatest technical and artistic achievement. Without these great ships, the Viking Age would never have happened.
In a study conducted together with Professor Kristiansen and American archaeologist Timothy Earle, Professor Ling drew a comprehensive picture of the Nordic Bronze Age economy, social structures, and war ideology. The results of the study showed ships gave Norwegians power and wealth. Constructions of long-distance boats continued and played a vital role in the Vikings’ success abroad.
First version of this article was published on November 18, 2019
Written by – Ellen Lloyd – AncientPages.com
Copyright © AncientPages.com All rights reserved. This material may not be published, broadcast, rewritten or redistributed in whole or part without the express written permission of AncientPages.com
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