The next time you have an energy slump, make these Chocolate Espresso Energy Balls! Chocolate Espresso Energy Balls are a quick and easy snack to boost your energy levels with a little espresso and healthy… Read More "Chocolate Espresso Energy Balls"
A simple recipe to make stewed apples without added sugar and with warming spices. Growing up in a Midwest family, we went all-out for Sunday morning breakfast. It always included my dad’s stewed apples, pancakes,… Read More "Stewed Apples with Warming Spices"
The Best Pumpkin Brownies (Easy-To-Follow Recipe) This website uses cookies to improve your experience. We’ll assume you’re ok with this, but you can opt-out if you wish.AcceptReject Read More Privacy… Read More "The Best Pumpkin Brownies (Easy-To-Follow Recipe)"
Have you thought about how many diets, detoxes, and plans you’ve tried in your lifetime? When we have new students join the Mindful Nutrition Method, on average, they’ve tried at least three diets, plans, or… Read More "Why Diets Don’t Work and How to Shift Your Focus to Longer-Term Solutions"
This Crunchy Cucumber Tomato Salad is a staple in our home from spring until the end of summer and I hope you enjoy this simple salad too! When I think of easy, delicious, refreshing, and… Read More "Crunchy Cucumber Tomato Salad – Nutrition Stripped"
Try these delicious, quick, and easy ultimate breakfast tacos for any time of day. They’re rich in protein, fiber, and healthy fats. This recipe for the ultimate breakfast tacos includes a flexible template to make… Read More "Ultimate Breakfast Tacos | Nutrition Stripped"
Minty Spring Pea Dip – Nutrition Stripped
This Minty Spring Pea Dip is a fun variation on classic hummus you have to try if you love traditional hummus. If you’re looking for a quick, simple, delicious, and light dip to make on… Read More "Minty Spring Pea Dip – Nutrition Stripped"
Your food portions will change from meal to meal, and day to day. It’s not only important for you to understand how to listen to your body’s hunger and fullness signals, but it’s also important… Read More "8 Factors That Can Alter Your Food Portions"
15 Healthy Smoothie Recipes You’ll Want to Drink Every Day
Short on time? Looking for a way to pack more nutrients into your day? These healthy smoothie recipes are the perfect solution! What Goes Into Healthy Smoothie Recipes? Smoothies are such a great way to… Read More "15 Healthy Smoothie Recipes You’ll Want to Drink Every Day"
Balanced eating can seem like such an abstract concept — what does balance really mean and look like when it comes to food? While balance will look different for each of us at every meal,… Read More "How to Find the Right Amount of Balance With Your Food Choices"