Add these Tahini Miso Covered Cauliflower Steaks to your menu! You can enjoy these Tahini Miso Covered Cauliflower Steaks as an entree with a side of protein, greens, and maybe some grains/carbohydrates or as a… Read More "Tahini Miso Covered Cauliflower Steaks"
4-Week Healthy Meal Plan with Grocery List – The Real Food Dietitians This website uses cookies to improve your experience. We’ll assume you’re ok with this, but you can… Read More "4-Week Healthy Meal Plan with Grocery List"
Looking for some nourishing holiday recipes to include on your menu this year? We’ve rounded up a few of our favorite options that are made from nutrient-dense whole foods. All of our recipes are also… Read More "Our Favorite Nourishing Holiday Recipes"
Protein-Packed Vegan Buckeyes – Nutrition Stripped®
OH-IO! Alright regardless if you’re a The Ohio State University Buckeye fan or not, if you like peanut butter and chocolate, you’ll love this dessert. Theses Vegan Buckeyes are what I deem to be truly the… Read More "Protein-Packed Vegan Buckeyes – Nutrition Stripped®"
As a mindfulness-based Registered Dietitian and coach, I often talk about “mindful eating” and “mindless eating.” While the two concepts may seem similar, they actually have very different impacts on our health and relationship with… Read More "The Difference Between Mindful Eating vs. Mindless Eating"
Flavor Factor Smoothie Sprinkle | Nutrition Stripped
This simple Flavor Factor Smoothie Sprinkle recipe is a nutrient-dense topper for smoothies or smoothie bowls, ice cream, and yogurt bowls — no baking required! Many granolas you’ll find at the grocery store contain a… Read More "Flavor Factor Smoothie Sprinkle | Nutrition Stripped"
Learn to recognize the signs and symptoms your body uses to communicate to you that you aren’t eating enough. Stress, busy schedules, illnesses, grief, and the hustle and bustle of everyday life can take a… Read More "8 Signs Your Body Says You’re Not Eating Enough"
Have you ever found yourself reaching for a bag of chips or a candy bar without even realizing it? Or maybe you’ve eaten an entire meal while distracted by your phone or television? Here’s a… Read More "Mindful Eating: The Raisin Activity and Guided Meditation"
As a mindfulness-based registered dietitian, I’ve worked with countless individuals struggling with disordered eating, body image issues, and a complicated relationship with food. While there’s no single solution that works for everyone, I’ve found that… Read More "Using Self-Compassion To Support Your Relationship with Food"
As a mindfulness-based registered dietitian with a decade of experience, I have seen the transformative power of mindful eating in improving emotional wellness. Stress, anxiety, and other emotions can often lead to unhealthy eating habits… Read More "Mindful Eating for Emotional Wellness: How to Use Mindfulness to Cope with Stress, Anxiety, and Other Emotions"