Does laser hair removal hurt underarms
Laser hair removal is moderately torment free, notwithstanding how the underarm region may be a touch more delicate relying upon your degree of responsiveness.
Will I get bothersome underarms after laser hair removal
You may, yet that relies upon a couple of things like the amount you sweat, on the off chance that you are utilizing perfumed antiperspirants that disturb, or wearing tight engineered textures near the treatment region.
The best thing to do after your armpit laser hair removal treatment is let the skin of your underarm rest and fix. Certain individuals might feel a little bothersome after an armpit treatment, yet it means a lot to fight the temptation to scratch.
Since we raised sweat, many individuals have this inquiry: does laser hair removal underarms diminish sweat? Underarm laser hair removal can assist with decreasing perspiration; nonetheless, it doesn’t prevent sweat from framing.
How To Get ready For Laser Hair Removal Underarm
It isn’t so difficult to get ready for this kind of hair removal treatment, so don’t stress over it to an extreme.
Abstain from tanning or utilization of tanning creams before the arrangement
Shave the other day, particularly assuming that you are inclined to razor consume or rashes while shaving
Try not to wax or cull before laser treatment
Stay away from antiperspirants, creams, or salves in the treatment region
Wear a baggy top to try not to scrape the armpit region after treatment
Would it be advisable for me to shave my underarms before laser hair removal
Indeed, we in all actuality do suggest that you shave the day or night before your treatment. We encourage you to book an armpit laser hair removal counsel to get all the data about what to do when your hair removal meeting. We will be glad to talk about your modified laser hair removal underarms aftercare plan.
What number of Meetings Of Laser Hair Removal For Underarms? This is a brilliant inquiry, and there is a valid justification why it can take a few treatment meetings to completely eliminate all undesirable hair from a specific body part (e.g., armpits). For laser hair removal to find true success, the hairs being ‘destroyed’ by the laser should be in a phase of dynamic development (i.e., anagen period of development).
As every hair develops at an alternate rate, focusing on all the hair in the treatment region in one treatment session is unimaginable. For instance, some armpit hair may be in the dynamic development stage, while certain hairs will be in the resting stage.
What amount of time does laser hair removal require underarms? The treatment course of events will differ from one individual to another; on normal it will take around 6-8 laser medicines with about a month and an in the middle of between every meeting to consider every hair follicle to be designated in the right phase of the development cycle.
The motivation behind why laser hair removal can take a touch of time is that just 20% of your hair is in the dynamic development stage at one time. Just hair in the dynamic stage can be really designated by laser treatment. The uplifting news is you will be rebooked for additional laser hair removal medicines to catch the excess hairs as they enter their dynamic development cycle. contact best laser hair removal birmingham
How long does underarm laser hair removal endure? This treatment is compelling for north of a year or more, and we prescribe laser follow-up treatment to wipe out any wanderer or new hairs. Follow-up laser medicines are really smart to keep up with long haul results.
When you have your last armpit laser hair removal meeting, you will see a monstrous decrease in noticeable hair and hair development in the treatment region.
Who is Conservatory Roofing Right For
We exist since we realize that conservatory material can be better. Another rooftop is an incredible method for reviving a conservatory that is not satisfying its true capacity.
Notwithstanding, we understand that there are other conservatory material choices, and that a protected conservatory isn’t the most ideal decision for everybody.
You might be thinking about progress work on your home, whether that is a conservatory or expansion.
A Full Expansion
On the off chance that you have traditional conservatories with a glass or polycarbonate rooftop, we’re the experts who can supplant it with a Gatekeeper Warm Rooftop. The completed transformation feels very much like a full expansion after we add wall putting and, surprisingly, Drove spotlights whenever mentioned. You get the vibe and warmth of a genuine room however it stays a conservatory.
Regardless, there are the individuals who simply need a full expansion to the house rather than a conservatory rooftop transformation. We regard that decision and would have no desire to talk anybody into re-material their conservatory on the off chance that it’s not so much for them.
All things considered, we accept that everybody ought to be completely educated. So it’s critical to remember the hardships that an augmentation includes:
After full destruction of your ongoing conservatory to clear a path for the expansion, in addition to the full development obviously, you’ll be checking a strong cost out.
The additional time, assets, work and materials that go into a full expansion will presumably be reflected in your last bill.
Your current conservatory must be eliminated before another room can be implicit its place. Thumping it down is a tedious and muddled process, yet vital before the real development of the actual expansion can start.
Whenever destruction has been finished, the current base of your conservatory should be taken up, and new footings should be set up that are appropriate for an augmentation.
Something like three new walls will then must be fabricated where the conservatory walls stand now. Bricklaying, putting, window fitting, etc all take time.
In the mean time, you’re residing in your home and tolerating the sounds, sights and scents of destruction and development. That multitude of workers investing expanded energy in this full expansion cycle can be problematic to your day to day routines.
It merits bearing these interferences to you and your neighbors as a top priority while thinking about a full expansion. Contrasted and around 8 days that it takes to change a conservatory rooftop, you might be checking out at weeks or even a long time of building work.
More Intricate Structure Guidelines
Building guidelines can be overwhelming and complex. In straightforward terms, the greater your development project, the more obstacles you need to go through.
Watchman Warm Rooftops, for instance, come pre-endorsed by the LABC, making Building Guidelines application a breeze. Then again, full expansions should go through an extensive Structure Guidelines Endorsement process.
Notwithstanding, complying to appropriate structure guidelines is significant, as they are there to guarantee each home agrees with wellbeing and expressive principles.
Training Provider: The benefits of studying with Accountancy Learning
While picking a Aat accounting training supplier, it’s essential to do all necessary investigation and you ensure you go for a preparation supplier that meets your particular preparation needs.
For instance, you might be enticed to go with a preparation supplier whose courses are less expensive than every other person’s, yet does that mean you will get all the help you want? Or on the other hand, you might go with the most costly preparation supplier since you might think you are getting all the help conceivable, however is the assistance first class? for example is it safe to say that you are getting great incentive for your cash? The truth of the matter is, whichever preparing supplier you pick, you really want to ensure you understand what you are getting for your cash.
Around here at Bookkeeping Learning, we value being open, straightforward and fair. Here are only a couple of motivations behind why we figure you ought to think about considering with us:
TransparentIt’s truly critical that you know precisely exact thing you are paying for. We value giving legit exhortation, so in the event that you have an inquiry, we will give our all to respond to it as straightforwardly as possible. In the event that we aren’t 100 percent sure of the response, we will find out and afterward hit you up. We don’t conceal costs – you ought to have the option to find subtleties of the multitude of charges you want to be familiar with on our site; this incorporates a full breakdown of expenses, what’s remembered for the course and extra charges you should consider, (for example, AAT test charges and AAT enrollment expenses).
4.9* Service!We esteem our clients input, which is the reason we urge our understudies to leave us a legitimate survey. With north of 160 4* or more surveys on Google, you can see direct the amount we esteem our understudies and you’ll get a kind of the help we give. You can see our surveys here.
Assuming understudies furnish us with input that could be useful to us work on our administrations, we in all actuality do tune in and attempt our hardest to oblige – our understudies are our No.1 need and their criticism is priceless to us.
Various bundles to suit your needs!We grasp that “one cap doesn’t fit all”, for instance, having a mentor is the main way a few understudies can find the inspiration and backing they need to study, though for other people, being passed on to self-study with negligible help is the most favorable way for them to learn. One way or the other, we have various bundles to suit your requirements. These are:
Self-Concentrate EXTRA – No guide support, however all of the review materials you want as well as different advantages including our understudy Facebook Gathering
Mentor Upheld – All the review materials you want, yet in addition an individual coach to check your work and guide you through your examinations
Guide Upheld In addition to – equivalent to the Coach Upheld, with the exception of your expenses in general (counting AAT tests and enrollment), are paid forthright, so you don’t have to stress over some other expenses during your course. We have very high test pass rates so we are sure that you will breeze through your tests, in any case, on the off chance that you really do bomb a test (which we think profoundly far-fetched!) we will pay for your resit for nothing with the pass in addition to ensure (T&Cs apply).
You don’t simply get a course with us…
With Bookkeeping Learning, we believe you should succeed and guarantee that you get the best incentive for your cash. As referenced already, you can join the Bookkeeping Learning understudy bunch which implies you can visit with different understudies who are concentrating on very much like you! We like to consider ourselves a major family/local area, so we are close by to help each other through our investigations.
Installment plans
We realize that times are hard, so getting together a single amount of money can be a test… however don’t overreact, we offer revenue free installment intends to assist you with spreading the expense of your course, so you can in any case zero in on different things in life while as yet being able to put into your future.
There are a lot more advantages to considering with us, yet this article would turn out to be a paper! In this way, assuming you have any inquiries whatsoever about our AAT courses (or on the other hand on the off chance that you feel prepared to venture out with us), kindly reach out
Great Uses for Plastic Storage Boxes
At any point do you check out your home and fondle took care of with how much mess and things awkward? All things considered, you’re in good company. Studies have shown that our states of mind are really lifted by a tidier home as it assists us with feeling more loosened up in our environmental factors. Thus, it’s no big surprise we fondle took care of with pieces and pieces all over. Figuring out your house is no simple accomplishment, however there are a few simple speedy wins that will make certain to help.
Now is the ideal time to dismiss any fresh ideas.
We have concocted 8 ordinary purposes for plastic capacity boxes that will leave your home inclination new and coordinated quickly.
Heap of collapsed jumpers in fall tones laying on a white rack in a dull wood closet.
Out with the chilly, in with the meager few.
As the hotter weather conditions sets in and you can pretty much smell summer around the bend, now is the right time to store your woolies. Jumpers, sweatshirts and occasional sews occupy a great deal of room in our drawers and closets. Pressing massive garments like these far removed in plastic capacity boxes will fill your heart with joy to day life simpler. Also, who doesn’t adore pleasant clean drawers? Have a decent clear-out and let loose some space for your number one spring florals.
“Florals… for spring? Momentous.”
[Miranda Religious – Demon Wears Prada]
Top tips: Consistently ensure your garments are perfect and dry prior to taking care of them. Decide on profound plastic boxes when you are putting away clothing and pack things freely to keep up with reliable wind stream and forestall dampness develop. You can constantly pop in some desiccators, for example, silica gel parcels, just in case.
Red high obeyed shoes before a pile of clear plastic boxes loaded up with sets of shoes.
Try not to simply start your shoes off.
On the off chance that you’re in any way similar to me, you will have a lot of ‘periodic’ shoes topping off your shoe rack. We as a whole need something extravagant to wear to the following wedding or night out, yet you don’t need to store them generally together. Taking the shoes you wear once in a while and putting away them in little plastic stockpiling boxes opens up space as well as drags out the existence of your shoes. Keep them liberated from dust and out of danger so they put their best self forward for your next exposing. You can constantly place in a scented cabinet liner or little pack of blend with each pair, making your shoes smell new when you come to wear them.
Childs hand arranging plastic blocks into a reasonable plastic box.
It’s clean up time!
On the off chance that you have little ones, you will comprehend the ordinary skirmish of keeping their space clean. Yet, never dread, there is bounty we can do to assist with empowering a clean den. Youngsters love consistency, routine and association. Having a sort out of your kids’ toys feels like a drawn-out task at first, yet it takes care of over the long haul. Sort their toys into open plastic stockpiling boxes, making it simpler for them to know where to return things. Clear plastic boxes are ideally suited for this, so they can see what they are searching for – rather than purging each container to find their number one squirm toy.
Close up of plastic small stockpiling compartments loaded up with create shapes.
Be sly with your imagination.
Being inventive is great for our prosperity and is an extremely famous breathe easy. Imaginative exercises generally include an entire host of little parts, instruments and materials – all of which need a home. At times I wind up put off from partaking in my top picks creates right at the possibility of tracking down all that and cleaning it all away once more. Indeed, now is the right time to remove that pressure from the situation. Put resources into some appropriate plastic boxes, set aside some margin to track down boxes that suit your materials and instruments. When your number one imaginative exercises have been coordinated, you will find it more straightforward to convince yourself to get some down time and appreciate them.
Baking plate and cake tins on a wooden ledge with an open recipe book.
Prepare a-change.
Once more, here we are, another birthday is here and we really want to find the bakeware to make the birthday cake. Time to scavenge through the pantries and anticipate the unavoidable avalanche of baking plate. Indeed, we think the time has come to prepare your life more straightforward. Assemble all your speciality cookware that just gets utilized for exceptional recipes and pop it into a huge plastic stockpiling box. Regardless of whether the capacity take care of closures living in the cabinet notwithstanding, you will find it much less upsetting preparing for those last-minute heats. Furthermore, this will keep the plate from denoting within your kitchen pantries. Next time you want to prepare a bunch of bread rolls for the mid year fete or choose to give that souffle another go, it will be generally in a helpful spot.
Stacked up plastic food stockpiling holders with red covers, loaded up with different dried food varieties.
No really giving everything away.
While we are still in the kitchen, we should have a ponder food capacity. Rather than being disappointed the following time you track down three open boxes of cornflakes at the rear of the cabinet, give them a permanent spot to live with some plastic food stockpiling. Food capacity stays a famous family thing, in spite of the fact that we are hosting less gatherings about it nowadays. Most of our food cabinet staples show up at us in a kind of plastic sack or bundling. When opened, these sacks are difficult to reseal and wind up pouring out and making a wreck in the pantry. Plastic food holders are ideal for staying away from this, particularly for food sources like cereals, dried organic products, vegetables and grains.
Not exclusively will you have tidier pantries, however plastic food compartments have an extra advantage. In the event that you extravagant rolling out a little improvement to be somewhat more economical, have a go at tracking down your nearby zero waste shop. You essentially bring your own spotless holders, weigh out your food varieties and pay. This implies you have jumped out the pointless plastic bundling completely.
Travel Bucket List for 2025 • The Blonde Abroad
Check out my @expedia Travel Shop to find the best hotels and excursions in each of these incredible locations!
Here’s where to travel this year based on your zodiac sign:
♈️ Aries 🇳🇦
You’ve probably had your eye on African travel for a while. An exciting trip to the diverse landscape of Namibia is exactly what this 🔥 sign needs to come alive.
♉️ Taurus 🇺🇸
Taureans are all about relaxation. Ruled by Venus, you’re captivated by beauty & luxury so Hawaii the perfect spot for you.
♊️ Gemini 🇧🇴
Geminis are all about mental stimulation—look no further than Bolivia’s vibrant culture and diverse landscapes!
♋️ Cancer 🏴
Cancers love a moody moment and a quaint, homey atmosphere. Try a cozy trip to the Cotswolds or a sprawling manor in Sussex.
♌️ Leo 🇯🇴
Leos need to travel to a place as special and unique as themselves. That’s why Jordan, a destination steeped in rich history, culture, & cuisine, will give you bragging rights for life!
♍️ Virgo 🇯🇵
Japan is THE MOMENT and no better sign navigates Japan like a Virgo. A thoughtful planner, you’ll be sure to see everything from the busy streets of Tokyo to the beaches of Kyoto.
♎️ Libra 🇮🇸
You’re all about drama and beauty which is why Iceland is your vibe. From luxurious spas to one-of-a-kind landscapes, this stunning backdrop MIGHT just match your beauty.
♏️ Scorpio 🇵🇪
If there’s one word that describes Scorpio it’s “mystery.” From the Amazonian jungle to Machu Picchu, Peru is just as intriguing as you are!
♐️ Sagittarius 🇱🇰
As lifelong students and inquisitive explorers, Sri Lanka is your ultimate adventure.
♑️ Capricorn 🇫🇷
You have hustled and bustled, and now it’s time to treat yourself to the best wine & cheese in France. I have a feeling you’d REALLY love the Alps or Cote d Azur.
♒️ Aquarius 🇪🇨
Aquarians have their hands on the pulse; in 2025, it’s all about The Galapagos. These remote islands are home to animals endemic only to the Galapagos!
♓️ Pisces 🇦🇺
Pisceans’ dreamy demeanors mean they need a touch of magic. Australia’s Gold Coast perfectly combines dreamy scenes and magical views.
What Counts as a Planet?
When, in 1816, John Keats began reading an Elizabethan translation of Homer, he became so enthralled that he stayed up all night. By morning, he had written the famous sonnet that includes the couplet:
Then felt I like some watcher of the skies
When a new planet swims into his ken.
He was referring to the astronomer William Herschel, who had spotted the planet Uranus 35 years earlier. Keats imagined a moment of instantaneous, rapturous recognition – but in reality, prolonged controversy clouded the planet’s identification.
While Uranus is now firmly accepted in the astronomical lexicon, deciding what counts as a planet is not straightforward. Herschel regarded astronomy as celestial botany, explaining that: ‘The heavens … resemble a luxuriant garden, which contains the great variety of productions in different flourishing beds.’ Like a collector of rare plants, his job was to classify the heavenly bodies and place them into groups – but there is no single correct way of doing that.
Centuries of tradition
Although ancient astronomers lacked telescopes, they detected five bright objects regularly gliding through the myriad of stars scattered across the skies. Now known as planets from the Greek word for ‘wanderer’, they were given the names of Roman gods – Mercury, Venus, Mars, Jupiter, and Saturn. According to the Aristotelian geocentric system that prevailed in Europe until the early 17th century, seven heavenly bodies – the sun, the moon, and the five planets – revolve around Earth in circles, God’s perfect shape. That quasi-magical number meshed neatly with the days of the week, the alchemical stages of purification, and the steps up to King Solomon’s temple.
In the absence of light pollution the skies seemed black and close, so any celestial newcomer was more readily visible than now. While the planets circled serenely and eternally through the pure aether of the celestial realm, comets and other transient visitors occasionally disturbed the heavens. Collectively known as meteors, they belonged to the changeable sublunar region between the moon and Earth. In particular, the comets that flared across the skies were often interpreted as divine messengers reporting God’s displeasure with a sinful world.
After astronomical diagrams had been inverted to place the sun rather than Earth at the centre of the universe, the number of orbiting bodies dropped to six – five traditional planets plus Earth. In Joseph Wright of Derby’s luminous painting of an astronomical demonstration, six small balls on sticks circle around the central lamp, which represents the sun and illuminates the faces of the attentive spectators. By then, Isaac Newton had proved that comets orbit elliptically around the sun like planets, yet they were still imbued with symbolic portent: Mary Shelley boasted that her birth had been heralded by the first comet to be identified by a woman – Herschel’s sister and collaborator, Caroline.
Restoring the number seven
Seeing is not the same as understanding: well before Herschel, other observers had already spotted Uranus, but failed to appreciate the evidence. The earliest candidate is the Greek astronomer Hipparchus, who may have seen the planet around 2,000 years earlier. After powerful telescopes were invented, sightings became more frequent – but Herschel was the first to identify the mysterious star as a planet.
Even so, Herschel was slow to claim his prize. At that stage, he was a relatively unknown immigrant from Hanover, a musician who obliged his sister Caroline to sacrifice her singing career and accommodate his growing obsession with astronomy. Unlike their contemporaries, the Herschels built reflecting telescopes with large mirrors instead of lenses: one of her more unpleasant tasks was sieving horse manure to make a smooth bed for casting the metal. On 13 March 1781, after gazing at the stars through a home-made telescope installed in their back garden, Herschel noted tentatively that he might have found a comet. Two weeks later, he felt more confident: ‘Saw the Diameter of the Comet extremely well defined … a glorious sight.’ He tracked it for weeks, but it was only months later that he acknowledged his error: in the absence of any radiant tail, this must be a planet.
Herschel refused to give his new planet a mythological name, behaving instead like an imperial explorer. When James Cook landed at Tahiti, he appropriated it as British territory by naming it King George’s Island – and correspondingly, since Herschel relied heavily on royal patronage, he dubbed his new planet King George’s star, Georgium Sidus. As he explained to his friend Sir Joseph Banks, president of the Royal Society and a royal confidant, they lived in a ‘more philosophical era’ than the ancients, and should choose a label that placed the discovery in its right chronological setting. Sycophancy worked: Herschel was appointed court astronomer and even secured a pension for Caroline, thus making her the first salaried scientific woman.
Unsurprisingly, astronomers from other countries disagreed, and bitter disputes dragged on for almost 70 years. Several Roman deities were proposed, including Neptune and Minerva, but the strongest voice belonged to the German Johann Bode. He pointed out that since Saturn was the father of Jupiter, it would be appropriate to choose Uranus, the father of Saturn, for the next planet. Uranus is Greek rather than Roman (which would be Caelus) but the name stuck – except in British almanacs, which clung on to Georgium Sidus until 1850.
Seven planets and counting
According to ideological accounts, scientists are engaged in a disinterested search for truth. Various undignified tussles over planets tell a different story: in repeated episodes, rival astronomers competed for personal and national glory. Another international row soon erupted – this time between France and Britain – after it became clear that Uranus was not behaving as predicted. Either the equations were wrong, or it was being pulled out of its expected orbit by an unknown large body, later identified as Neptune.
Galileo’s original drawings reveal that he had spotted Neptune, but failed to pick up the fact that it was slowly moving. More surprisingly, even when astronomers knew what they were looking for, detecting the planet proved tricky. The British contender, John Couch Adams, began the race, ploughing through all the observations he could get hold of to predict the suspected planet’s location. Armed with Adams’ estimates, the director of the Cambridge Observatory, James Challis, tried but failed to pinpoint its location.
In the meantime, the French astronomer Urbain Le Verrier had carried out his own calculations, and although he was unable to rouse much local interest, he persuaded an observer in Berlin to take a look. This search was more successful: the planet was located, and Le Verrier duly claimed the accolade of discoverer. But then Challis reappeared, announcing that after analysing his data more thoroughly, he now realised that he had detected Neptune a year before Le Verrier’s ally in Berlin. So Adams and his supporters promptly announced that this was a British victory.
Eventually, an international consensus was reached: Le Verrier and Adams deserved equal credit. But by the early 20th century, it had become clear that Neptune was also deviating from its anticipated orbit – and a similar cycle of claims and counter-claims emerged as astronomers searched for a ninth planet still further away from the sun.
This time the action took place at the Lowell Observatory in Arizona. Its founder and director, Percy Lowell, launched a search for ‘Planet X’, but he died in 1916 believing his quest had failed. In a déjà vu scenario, it later emerged that there had apparently been earlier sightings, which had gone unnoticed. Lowell’s widow entered the fray, launching a ten-year legal battle with the Observatory about Lowell’s reputation. Eventually, the new director handed to a junior the unenviable task of comparing pairs of photographs to detect any possible movement.
The project took nearly a year – but success finally arrived in 1930 when a planet smaller than Earth’s moon was detected. Some 150 suggestions for the new planet’s name flooded in, but the prize was scooped by an 11-year-old English schoolgirl, who nominated Pluto, god of the underworld: conveniently, his name begins with Percy Lowell’s initials.
War of the other worlds
As soon as Pluto was identified, astronomers began searching for more planets. As instruments improved, more and more celestial objects were detected beyond Neptune, some even tinier than Pluto. Rather than calling each one a planet, astronomers grouped them into the Kuiper belt, a massive rotating disc of remnants from the formation of the solar system. In 2006, Pluto was relegated to the new category of ‘dwarf planet’. Unsurprisingly, some astronomers disagree: the planetary wars are not yet over.
Patricia Fara is an Emeritus Fellow of Clare College, Cambridge. Her most recent book is Life after Gravity: The London Career of Isaac Newton (Oxford University Press).
Acheulian Culture Of Ethiopian Highlands And Their Prehistoric Tool Selection To Make Society’s Life Easier
Conny Waters – AncientPages.com – Early humans in the Ethiopian highlands selected specific rocks for tool-making purposes as far back as 1.5 million years.
Now, an international team of researchers focuses on this important subject of this early society’s practices.
The nature and suitability of stone tools is investigated and evaluated through experimental tests on a long bone in the TraCEr laboratory (left) and (top right). Bottom right: map with the location of the study objects (Melka Wakena). © Photos by Eduardo Paixão, map by Tegenu Gossa
This ancient practice reflects an advanced level of cognitive ability and environmental adaptation among these early hominins, indicating their capacity for strategic resource utilization and technological innovation.
The findings of the team, as published in the journal PLOS ONE, offer valuable insights into the cognitive capabilities and technological expertise of our ancestors.
Melka Wakena is a significant prehistoric site complex situated in the highlands of Ethiopia. It is located along the banks of the Wabe River, which also serves as an artificial reservoir. It was there, at the Melka Wakena, scientists have uncovered a diverse array of tools.
Experimental setup for the experiments on the rocks: SMARTTESTER® from Inotec AP GmbH, adapted by Walter Gneisinger in the TraCEr laboratory in MONREPOS. Copyright: Eduardo Paixão / Walter Gneisinger, : Paixão et al., 2025, PLOS ONE, CC-BY 4.0 (https://creativecommons.org/licenses/by/4.0/) © Eduardo Paixão / Walter Gneisinger / Paixão et al., 2025, PLOS ONE, CC-BY 4.0
This discovery provides valuable insights into the technological capabilities and cultural practices of early human societies in this region.
The question is: why were certain rocks chosen over others? The answer is found in the unique properties of these stones. By employing cutting-edge methods, such as robotic experiments and high-resolution imaging techniques, the team was able to unravel this intriguing question.
The analyses revealed that the people of that era deliberately aimed to achieve a balance between the functionality and durability of their tools. This approach highlights their understanding of the importance of creating tools that were not only effective in use but also long-lasting.
“Our research shows that the material properties of stones – such as suitability, quality and durability – were crucial for selection by early hominins,” explains study leader Dr. Eduardo Paixão from the University of Algarve, Portugal. He also added that these ancient people understood their environment precisely and made conscious decisions.
The rocks were then scanned (A) and examined under a microscope (B) to make the effects of the impacts visible (B). The impact points are also visible to the naked eye (D). © Eduardo Paixão / TraCEr / Paixão et al., 2025, PLOS ONE, CC-BY 4.0
Dr. João Marreiros, head of the TraCEr laboratory, additionally explains that “the conscious selection of materials influenced the surface changes of the tools. This shows that the differences in archaeological finds are not random.”
According to Prof. Erella Hovers and Dr. Tegenu Gossa, who led the excavations at the site of Melka Wakena, their research open up new perspectives for understanding technological innovations in early human history.
This research is the result of a collaboration between the Interdisciplinary Center for Archaeology and Evolution Human Behaviour (ICArEHB) of the University of Algarve, the TraCEr laboratory and IMPALA laboratory of LEIZA in Germany and the Hebrew University of Jerusalem.
The researchers used technologies developed in the Laboratory for Use-Tracing Research and Controlled Experiments (TraCEr). This laboratory is part of the Archaeological Research Centre and Museum for Human Behavioral Evolution MONREPOS, a facility of the Leibniz Centre for Archaeology (LEIZA).
Paper
Eduardo Paixão et al, Exploring early Acheulian technological decision-making: A controlled experimental approach to raw material selection for percussive artifacts in Melka Wakena, Ethiopia, PLOS ONE (2025). DOI: 10.1371/journal.pone.0314039
Written by Conny Waters – AncientPages.com Staff Writer
Neolithic Communities in Europe Featured Surprising Gender Equality
As genetic research into the characteristics of ancient DNA has increased, scientists have uncovered a wealth of valuable information about how prehistoric people really lived.
In a study conducted by an interdisciplinary team of experts from the United Kingdom, Austria, and the United States, led by archaeologist Penny Bickle from the University of York, evidence emerged to show that Neolithic agricultural communities in Europe were highly mobile and deeply interconnected. Furthermore, the people who lived in them enjoyed a suprising amount of individual freedom and gender equality, with the latter being perhaps the most unexpected find to emerge from this new research.
The Egalitarian Linear Pottery Culture of Prehistoric Europe
When the earliest farmers migrated from the Near East to Europe, they brought innovative agricultural techniques with them, which would have a revolutionary impact on societal and cultural evolution in the area.
The Best Website for House Swaps? My HomeExchange Review
Accommodation will always be one of your biggest travel expenses…but what if it wasn’t? What if you could reduce the cost of your accommodation to zero while still enjoying the comforts of home?
That’s what house swaps promise.
House swaps have been around for decades. It was the entire premise of the movie The Holiday (starring Cameron Diaz and Kate Winslet). They became all the rage but then were soon eclipsed by sites like Airbnb.
But as travel prices skyrocketed post-COVID, more and more people have turned back to house swaps as a means of saving money while they travel while still getting a local experience (but without the hassle of an Airbnb).
House swaps are exactly what they sound like. You sign up, list your home, and then swap with someone else in another city. They stay in your place and you stay in their place.
The biggest and most popular platform for swaps is HomeExchange.
And, in this post, I’ll go over everything you need to know to get started with a house swap and help you decide if HomeExchange is right for you.
What is HomeExchange?
Founded in 1992, HomeExchange is a network that facilitates swapping homes with another person or family. The company actually started as a mail-ordered printed directory before moving online. Today, there are over 200,000 members in over 155 countries. It’s the biggest and most popular house swap platform.
Currently, it costs $220 USD per year for unlimited swaps.
It’s easy to use too. You just have to make a free account, fill in your profile (including plenty of photos and detailed descriptions of your home), verify your identity, and pay the fee.
Once you do that, you’re ready to start looking for exchange opportunities.
You can find home exchange opportunities by simply browsing the website (there’s a handy map function so you can see where opportunities are) or narrowing your search by using the website’s filters. You can filter by the number of bedrooms, if it’s pet friendly, accessibility, and amenities (like swimming pools).
When you find a home you’re interested in, all you need to do is reach out via HomeExchange’s secure messaging system, express your interest, and get the conversation rolling.
There are two types of exchanges: what HomeExchange calls “The Classic Exchange” and an “Exchange with GuestPoints”.
Classic Exchange
The Classic Exchange is probably what you think of when you think of a home exchange: you stay in someone’s home, and in exchange, they stay in yours. This can be at the same time or at different times, but the main point is that it’s reciprocal.
But what if you want to stay in someone’s home and they’re not interested in coming to yours? That’s where GuestPoints (GP) come in.
What are GuestPoints?
GuestPoints (GP) are HomeExchange’s point system. You’ll get 500 when you sign up and you earn more by hosting members at your home.
If you want to stay somewhere that doesn’t want to do a classic exchange, you can give them GP to stay in their home. They can then use those points to stay in someone else’s home.
The number of points required varies per stay, but it’s generally between 100-320 GP per night. That means with your bonus welcome points you’ll be able to give the platform a try right away!
Is HomeExchange Safe?
Staying in a stranger’s house can feel odd. I get it. But using HomeExchange is very safe. Much like sites like Airbnb, users have to verify their identity and submit proof of address and create a profile, so you can see photos of where you are staying before you go.
Additionally, you have to pay a $500 USD deposit when you book a home. That means that if you accidentally break something in the home you are renting, the homeowner can use that deposit to recover the cost. HomeExchange also includes damage coverage up to $1,000,000 USD, which means you really don’t need to worry about damage to your house.
Additionally, HomeExchange has a Compliance Guarantee that states that if the accommodation does not meet the initial home description, they will offer an alternative solution.
On top of that, if your swap cancels last minute, HomeExchange will provide compensation of up to $840 USD/week if you cannot find a replacement.
But perhaps most importantly, every guest on HomeExchange is also a host. That imbues the system with mutual respect and trust. Members treat homes how they want their own home to be treated, which ensures that the community stays respectful and considerate.
So, in short, it’s a safe platform that you can use with confidence. They also have 24/7 support in case you have questions or run into a problem or emergency.
What I Liked About HomeExchange
For me, the main draw for using HomeExchange is that it lets you live like a local. It’s like a mix between Airbnb and Couchsurfing. Homeowners can share their favorite things to see and do, give you personalized suggestions on where to eat, and so much more. You’re able to get all kinds of insider tips and advice that you wouldn’t otherwise, and I think that is vital for getting off the beaten path and deepening your travels.
Another great perk is their private Facebook group. It’s another awesome way to connect with fellow travelers and get travel tips and advice that you won’t find elsewhere. I’m a big fan of travel Facebook groups as you can really get a ton of great tips and info from them.
Also, if you don’t find a swap in your first year, HomeExchange waives the fee for the second year. That’s a nice bonus and something that I think new members who don’t travel a ton will really appreciate.
Plus, I also love that homes are available in 155 different countries and there are over 200,000 members so you do get a lot of options. There’s 24/7 customer support and they will help you out financially if your swap cancels so you aren’t left in the lurch and stuck in a new city!
Frequently Asked Questions About Home Exchange
Can I do a home exchange if I rent (not own) my place?
Yes! You just need to verify the guest policy in your rental agreement/lease. When in doubt, let your landlord know so there aren’t any surprises.
Can I do a home exchange if I have pets?
Yes! Just be sure to list your pets and their needs in your profile. If you have pets that will be staying at home, be sure to detail their needs and communicate clearly with the member who may be staying there. If you live with pets but they are traveling with you, you’ll still want to list their presence in case of allergies. If you want to travel somewhere and stay in another member’s home with your pet, again you need to be clear about this when arranging a potential exchange.
Can I host people in my spare room as an exchange?
Yes. Just be sure to indicate that this is the situation in your listing by selecting “private room” rather than “whole unit.” Also, communicate clearly when arranging the exchange so everyone knows what they’re signing up for!
Is there a minimum number of nights required for an exchange?
There is no site-wide minimum number of nights, though you will find that many hosts do set their own minimums (generally 3-7 days). If you’re traveling for an exchange though, you’ll likely find you’ll want to stay at least that long!
HomeExchange is a great platform for people who want the perks and comforts of a private home in a local neighborhood but on a budget. Additionally, this is a great way to connect with a family. I think sharing a home creates a sense of intimacy and you might make some friends out of it. It’s like adult Couchsurfing and I made a lot of friends when I used that.
It’s a cool platform that can help you have more unique, affordable travels while also connecting you to interesting locals who can share their tips and insider advice.
Click here to learn more and sign up today!
Book Your Trip: Logistical Tips and Tricks
Book Your Flight
Find a cheap flight by using Skyscanner. It’s my favorite search engine because it searches websites and airlines around the globe so you always know no stone is being left unturned.
Book Your Accommodation
You can book your hostel with Hostelworld. If you want to stay somewhere other than a hostel, use Booking.com as it consistently returns the cheapest rates for guesthouses and hotels.
Don’t Forget Travel Insurance
Travel insurance will protect you against illness, injury, theft, and cancellations. It’s comprehensive protection in case anything goes wrong. I never go on a trip without it as I’ve had to use it many times in the past. My favorite companies that offer the best service and value are:
Want to Travel for Free?
Travel credit cards allow you to earn points that can be redeemed for free flights and accommodation — all without any extra spending. Check out my guide to picking the right card and my current favorites to get started and see the latest best deals.
Need Help Finding Activities for Your Trip?
Get Your Guide is a huge online marketplace where you can find cool walking tours, fun excursions, skip-the-line tickets, private guides, and more.
Ready to Book Your Trip?
Check out my resource page for the best companies to use when you travel. I list all the ones I use when I travel. They are the best in class and you can’t go wrong using them on your trip.
‘Disputing Disaster’ by Perry Anderson review
Disputing Disaster is a book about the First World War’s origins and causes, not – as its title suggests – the war itself. It discusses six historians who have written on a century-old debate that has swung from an acceptance of German war guilt (as stated in the Paris Peace Agreement in 1919) to sharing responsibility among all the players. Today the scholarly needle, as in the early 1930s, points more to the latter conclusion than the former.
Perry Anderson’s own position prioritises the systemic origins over the proximate and contingent causes of the July 1914 crisis. He aligns the war’s outbreak with the collapse of the Concert of Europe – confirmed by Austria-Hungary’s decision to abandon a system which had served it well since 1815 – and the emergence of ‘new’ imperialism after 1885. Austria-Hungary was not party to this late flowering of empire and its use of war overseas, neither was Germany, but the Entente powers of Britain, France, Russia, and, ultimately, Italy were, with consequences which from 1909 were visited on Europe via the Balkans. Perversely, the historian of Anderson’s six who best encapsulates this argument is not known primarily for his work on the Great War. In his magisterial book on European international relations between 1763 and 1848 Paul Schroeder identified the moment in 1815 when the great powers (and Schroeder argued lesser ones too, though Anderson disagrees), fearing that war might trigger revolution, prioritised peace and so created an international order.
Anderson’s sextet is so diverse, and his treatment of each historian so different, that it is hard to find consistency between them. The repeated refrains – that the July crisis is itself an insufficient explanation for the war, that the long-term origins matter as much as the causes – have been the stuff of debate since the 1920s when German historians responded to the war guilt charge by releasing documents that appeared to situate the beginning of the story with Germany’s unification in 1871.
To cover this opening period, Anderson begins with Pierre Renouvin, a historian who, as well as being himself a mutilé de guerre, occupied the high ground in French scholarship on the war until his death in 1974. The chapter puts Renouvin in context, by incorporating not just his French contemporaries but also the Americans Sidney Fay and Bernadotte Schmitt who, in 1928 and 1930, wrote the first major works addressing the war’s causes in comparative terms. Fay argued that the system had failed and that responsibility was therefore shared. Renouvin disagreed: Germany was guilty because of its decisions in 1914. Anderson’s discussion of this historiographical phase is rewarding but it will be hard going for the lay reader: it takes unfamiliar names for granted and gives no account of the war’s outbreak. That does not come until the chapter on Christopher Clark’s The Sleepwalkers.
Luigi Albertini, the author of the three-volume standard work on July 1914, follows Renouvin. Anderson provides a full account of the failure of Italian liberalism before and after the war to explain Albertini’s role, as the editor of the Corriere della Sera, in supporting the war and Mussolini’s rise to power. Bizarrely, he says less about Albertini’s book, the product of his enforced retirement after 1925, or its eventual impact after the Second World War.
Anderson’s concern with the inherent conservatism of both Renouvin and Albertini finds its fullest flowering in his third case study. Fritz Fischer’s two books on German aims during and before the war, published in 1961 and 1969, reignited the debate around German war guilt. They did so by discounting the actions of the other powers and by using fresh evidence in ways that were selective. Anderson is inclined to forgive Fischer because in the process he contributed to Germany’s wider liberalisation. However, he is less interested in the furore Fischer provoked (and in who supported him) than in Fischer’s credentials as a Nazi and the reasons he changed his political views after the Second World War.
Keith Wilson, Anderson’s fourth subject, never published his doctoral thesis and is best known for a brief book of essays, The Policy of the Entente, which for all their individual excellence lack an overarching argument and focus entirely on Britain. Although Anderson makes the case for Wilson as a scholar with a broader international perspective, the chapter fails to locate Wilson’s output sufficiently in the work of others. Finally we come to Clark and Schroeder. Their chapters are the longest, largely because they are the most discursive: that on Clark gives equal treatment to his most recent book, on the 1848 revolutions; that on Schroeder devotes space to his critique of US foreign policy after 9/11 (another moment when a great power ruptured the order on which it relied).
They have two other features in common. Both historians took the focus away from Germany to Austria-Hungary and the Balkans. In this they were anticipated by a historian whom Anderson does not mention. Samuel Williamson’s first book, on Anglo-French strategic relations between 1904 and 1914, published in 1969, addressed issues directly relevant to the discussion of Keith Wilson, but it was his book on Austria-Hungary and the war’s origins which most effectively shifted the focus of the debate away from Fischer’s fixation with Germany. The dual monarchy was the first power to decide on war and it did so because the current system no longer guaranteed its security in the Balkans. Williamson’s absence from Disputing Disaster is regrettable.
Both Clark and Schroeder also sought to make what they wrote relevant to international relations theory. Clark did so in ways which, as Anderson says, were anachronistic. Schroeder’s engagement with theory was much more sophisticated and sustained. The irony is that neither has had much impact on international relations theory, which takes the outbreak of the First World War as a case study of war’s origins but remains stubbornly wedded to the Fischer thesis. The 1914 debate has become a case study of disciplinary division, not fusion.
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Disputing Disaster: A Sextet on the Great War
Perry Anderson
Verso, 400pp, £30
Buy from bookshop.org (affiliate link)
Hew Strachan is Professor of International Relations at the University of St Andrews.
Untold Story Of The Glencoe Massacre In1692 Revealed By Archaeologists In Scotland
Conny Waters – AncientPages.com – The Massacre of Glencoe occurred in Glen Coe, located in the Highlands of Scotland, on February 13, 1692. Approximately 38 members and associates of Clan MacDonald of Glencoe were killed by Scottish government forces.
This tragic event was reportedly due to their failure to pledge allegiance to the new monarchs, William III and Mary II. Among those killed were Clan Chief Alasdair Ruadh “MacIain” MacDonald and his wife.
Recently, archaeologists conducting excavations in the Scottish Highlands have discovered significant artifacts that provide further insights into these historical events.
Treasure Trow Of Untold Stories Hidden For Centuries Beneath The Earth
Supported by the National Trust for Scotland, a dedicated team of archaeologists and students from the University of Glasgow, along with various volunteers, have embarked on their second year of excavations in Glencoe. Their goal is to deepen our understanding of this pivotal period in Scottish history, particularly the events leading up to the Massacre of Glencoe in 1692.
Glencoe Massacre Memorial. Credit: Kim Traynor – CC BY-SA 3.0
The archaeological work at the abandoned township of Arhnacon has revealed numerous artifacts that offer valuable insights into daily life in 17th-century Glencoe. Among these discoveries are German and French pottery, intricately decorated knife handles, loom weights used for weaving, shoe buckles, and fragments of tobacco pipes.
On the night when tragedy struck during the massacre, MacDonald of Achnacon, a cousin to the Clan Chief, was hosting a gathering that included his brother MacDonald of Achtriochtan.
They drank and gambled into the early hours until gunfire from government troops abruptly halted them at 5 a.m., shattering windows and doors.
Recent excavations have uncovered MacDonald of Achnacon’s turf-walled house. Notably among their findings was a collection of 17th-century bronze coins, possibly remnants from gambling on that ill-fated night, as well as evidence suggesting an escape attempt: a bent plaid pin and two pieces from lead musket balls found just outside his home. These items may mark where MacDonald managed to flee after shedding his cloak over his attackers before disappearing into the darkness.
Dr. Edward Stewart, Co-Director of Excavations and recent PhD graduate from the University of Glasgow highlights the significance of these artifacts in offering insights into the human narratives linked to major historical events. He noted that by examining the dwellings and archaeological findings in Glencoe, researchers can gain a deeper understanding not only of the tragic 1692 Massacre but also of the daily lives of people residing and working in Glencoe during the 17th and 18th centuries.
Achnacon drone photo, showing excavation trenches and the village’s agricultural land. Photo: Aris Palyvos
“Recent discoveries – both in Achnacon this year and the Summerhouse of MacIain in 2023 – allow us to connect with the people who once called this glen ‘home’ in a profoundly personal way. We’re not just uncovering the grand events of history, but the individual human stories that were so painfully disrupted. These help to give intimate insights into the lives and livelihoods, diets, beliefs and experiences of those who lived in this landscape over 300 years ago,” Dr. Stewart said.
In addition to the relics discovered within the ruins of a 17th-century dwelling, the team’s landscape surveys have provided valuable insights into the longstanding relationship between Achnacon’s inhabitants and their environment. According to the archaeology team, this deep connection with the land underscores the severe impact that both the massacre and subsequent clearances would have had on the local community.
University of Glasgow undergraduate student Alexander McClure holds a 17th-century plate fragment he has just discovered. Photo: Derek Alexander
“It’s abundantly clear that the people of Achnacon were totally dependent on this land. Understanding that relationship allows us to empathize more fully with the trauma they endured when their world was so violently upended,” Professor Michael Given, Professor of Landscape Archaeology and Co-Director of the University of Glasgow’s archaeological project in Glencoe said.
Derek Alexander, Head of Archaeology at the National Trust for Scotland, which manages the Glencoe National Nature Reserve, explains that the remnants of 17th and 18th-century townships in Glencoe are frequently understated. This subtlety is due to materials from these structures often being repurposed for subsequent buildings, dykes, and sheepfolds.
Excavations of the kailyard, looking up Glencoe. Photo: Derek Alexander.
“The better-preserved historic sites lie further into the glen away from the modern village at the lochside. Achnacon township displays the remains of four or five buildings, a kailyard or small kitchen garden and traces of rig cultivation.
It lies within sight of the replica turf house constructed a few years ago at the National Trust for Scotland visitor centre and can be reached along the length of a newly-built walking and cycle track, the Glencoe Greenway.
Dr. Edward Stewart holds the copper alloy plaid pin found just outside the 17th-century house at Achnacon. Photo: Michael Given
Step by step we are gaining a better understanding of where and how people lived in the glen and enabling visitors today to engage in new ways with the landscape,” Alexander, Excavations Co-Director said.
As the Glencoe Archaeology Project progresses in the coming years, the team remains dedicated to reviving these lost voices. By conducting ongoing excavations, performing landscape studies, and organizing public engagement events, they aim to illuminate a history that has been largely overshadowed by the events of 1692.
See also: More Archaeology News
In June 2025 excavations will resume at the settlement of Achnacon to uncover more of this township’s lost stories.
“These artefacts may be small and unassuming, but they represent the very real human experiences that unfolded here. The archaeology team feel it is our responsibility to ensure these stories are told, and their legacy is not forgotten,” Dr. Stewart said.
Written by Conny Waters – AncientPages.com Staff Writer
How to Stop Overeating During the Holidays
Do you often find yourself overeating during the holidays? If so, you’re not alone, and we can help. Keep reading to learn how to stop overeating during the holidays.
The holidays come around every year, and with them comes an influx of emotions. Some are exciting and nostalgic, while others are more overwhelming and stressful. Because of this, navigating food and nutrition during this time can be particularly difficult.
This year, by simply implementing a few tips and tricks from a registered dietitian, you can set yourself up for success and avoid overeating this holiday season.
Overeating During the Holidays
So why does it happen? In actuality, there are quite a few reasons. The holidays generally call for celebration, and the celebration usually means social gatherings. And what do we often find at social gatherings? Food!
Additionally, there are usually nostalgic traditions that the holidays bring about as well, which are often built around food. Maybe it’s a certain grocery store’s seasonal baking mix or your grandmother’s holiday cookies. Either way, it’s safe to say the holidays and food go hand and hand.
The overeating side of things comes into play here when we mix these two factors with scarcity and mindlessness. So let’s chat about how to prevent scarcity and mindlessness from taking over so you can stop overeating during the holidays.
5 Tips to Stop Overeating During the Holidays
Start by implementing the following 5 tips this holiday season so you can prevent overeating.
Enjoy Your Holiday Favorites Mindfully
No matter where you are during the holiday season, there will always be lackluster holiday treats and dishes around. Whether it’s the stale sugar cookies in the work breakroom or the mediocre bread pudding your aunt insists on making every year. Yet at the same time, there will also always be those delicious, incredible treats and dishes you can’t wait to have.
The first key to navigating the holidays and preventing overeating is to mindfully savor the holiday food items that you actually enjoy. Seek out the food items you look forward to every year, and leave the rest behind.
There’s no need to pick up that stale cookie that you know you don’t want or to feel pressured by your aunt to have some of that bread pudding. Stick to what you enjoy, and leave the rest behind. This is one of the best ways to stop overeating during the holidays.
Don’t Let Scarcity Take Over
Now that we know we’re only going to eat the food items we really want, we have to talk about the scarcity mindset. The scarcity mindset is what tells us that we must eat as much as we possibly can right now because we’re not going to have access to it again for a long time.
The outcome? You’re left feeling overly full, and most likely stressed or overwhelmed as a result. Reget settles in, and you can’t believe you ended up overeating during the holidays again.
First of all, we’ve all been there. It’s human and it’s normal! But I’m going to give you a quick tip to help prevent this from happening again this year. When you’re enjoying those holiday sweet treats and savory dishes, remind yourself that they’ll come back. The holidays come every year, and you get to enjoy them every year. Additionally, you can always make them outside of the holiday season if you really love them! Get that recipe from your friend or family member, or learn how to make something similar that the grocery store provides.
The more you can call out and prepare for the scarcity mindset, the more in control you’ll feel around food. That way, you can stop overeating during the holidays.
Find a Balance Between Nourishment and Enjoyment
Due to the increase in holiday social gatherings, it’s easy to lean pretty far into the enjoyment side of things at this time of year. It’s often completely unintentional! Before we know it the holiday season is over and we realize just how much we overeat and indulge in those enjoyment-based foods.
To stop overeating during the holidays, lead with mindfulness and intention. To do this, you can use Nutrition Stripped’s Balance Spectrum. There are two halves of the spectrum, one representing nourishment while the other representing enjoyment. In the middle, we have a balance between the two.
Use this visual to check in with yourself. Are you spending too much time on the enjoyment half of the spectrum? If so, how can you pull yourself back to the center of the spectrum, or a bit over to the nourishment half of the spectrum? Prioritize a balance between the two from the get-go, rather than prioritizing one or the other.
Never Leave Go to a Party with an Empty Stomach
This one goes for all social gatherings year-round, honesty. How many times have you said to yourself, “I’m not eating all day because I really want to enjoy myself at this dinner.”?
If this is a frequent sentiment for you, then I’m willing to bet you’re also familiar with the overly full, uncomfortable, stress-inducing sensation you experience after the meal you had or social gathering you attended.
Fasting leads to extreme hunger, which leads to overeating. To stop overeating during the holidays this year, try ensuring well-nourished prior to the gathering or meal. Conduct your day just as you would any other day! That way, you’ll still be hungry and will enjoy yourself, but you won’t feel so famished that you’re forced to overeat.
Take Some Time to Manage Stress
The holidays are busy, stressful, and a bit chaotic honestly. Don’t get me wrong, I’m absolutely in love with the holiday season! But that certainly doesn’t negate the fact that they can be a bit much. Oftentimes, overeating is just a result of mindlessness because we’re simply trying to get through the holiday season with our sanity intact.
Try and implement some active stress management. Journal through your thoughts, meditate with some headphones in, or do a quick yoga flow. Managing stress manages stress eating, which in turn reduces overeating.
The Takeaway
Introduce mindfulness, enjoy your favorites, toss in a bit of stress management, and nourish yourself as you always do, and you’ll break the cycle of overeating during the holidays! As always, take these tips slowly. Try out one at a time, see how it goes, make it your own, and move on to the next one.
Don’t forget to let us know how it goes by tagging us on social media!
Do You Want to Experience More Balance with your Food Choices?
Then find your balanced eating type!
Take this 45-second free quiz to find out which balanced eating archetype you are, and what your unique type needs to maintain balance with the way you nourish yourself. That way, you can finally be free from food and diet obsession, maintain a balanced weight, and cultivate a positive relationship with food and your body.
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original publish date: 12/9/22
The post How to Stop Overeating During the Holidays appeared first on Nutrition Stripped.
Luxe Getaways for Less with Expedia’s Black Friday Sale • The Blonde Abroad
We concluded our 10-day roadtrip at the amazing Four Seasons property in the historic city of Boston, Massachusetts.
Four Seasons is known for their luxury and incredible service, but they really kick things up a notch for families here:
🧸 The Mystery Toy Closet: As part of the VIK experience (aka Very Important Kid Experience), guests are given a large golden key that grants access to an AMAZING toy closet behind the front desk. Filled with trinkets like rubber ducks, slinkys, coloring books, and–Ollie’s favorite–wiggly frogs, this was SUCH an amazing and one-of-a-kind treat to experience.
🍭 The Vault: One of the newer features to the Four Seasons Boston: a small room on each guest floor filled with complimentary snacks, candy, and beverages to grab-and-go!
🛎️ Amenities: Once again, Four Seasons has outdone itself with its amazing service. This city retreat offers a complimentary coffee bar for guests (and hot chocolate for the little ones), 24-hour gym, a pool with a fantastic view, a world-class spa, and even a morning run club to get your Boston marathon fix in!
🦞 The Food: Whether it’s in-room dining you’re after, quaint tea service in-between sight-seeing, or you want to experience New England’s famous seafood, Four Seasons treats your tastebuds with exquisite table-side service at their restaurant, Coterie.
This was truly such a luxurious end to our trip, I wish we could have extended it just so we could enjoy more time at this fantastic property.
A huge thank you to @fsboston for hosting us on our dream trip to New England and concluding our stay with memories that will last a LIFETIME!
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#fourseasons #boston #familytravel #newengland