Does laser hair removal hurt underarms
Laser hair removal is moderately torment free, notwithstanding how the underarm region may be a touch more delicate relying upon your degree of responsiveness.
Will I get bothersome underarms after laser hair removal
You may, yet that relies upon a couple of things like the amount you sweat, on the off chance that you are utilizing perfumed antiperspirants that disturb, or wearing tight engineered textures near the treatment region.
The best thing to do after your armpit laser hair removal treatment is let the skin of your underarm rest and fix. Certain individuals might feel a little bothersome after an armpit treatment, yet it means a lot to fight the temptation to scratch.
Since we raised sweat, many individuals have this inquiry: does laser hair removal underarms diminish sweat? Underarm laser hair removal can assist with decreasing perspiration; nonetheless, it doesn’t prevent sweat from framing.
How To Get ready For Laser Hair Removal Underarm
It isn’t so difficult to get ready for this kind of hair removal treatment, so don’t stress over it to an extreme.
Abstain from tanning or utilization of tanning creams before the arrangement
Shave the other day, particularly assuming that you are inclined to razor consume or rashes while shaving
Try not to wax or cull before laser treatment
Stay away from antiperspirants, creams, or salves in the treatment region
Wear a baggy top to try not to scrape the armpit region after treatment
Would it be advisable for me to shave my underarms before laser hair removal
Indeed, we in all actuality do suggest that you shave the day or night before your treatment. We encourage you to book an armpit laser hair removal counsel to get all the data about what to do when your hair removal meeting. We will be glad to talk about your modified laser hair removal underarms aftercare plan.
What number of Meetings Of Laser Hair Removal For Underarms? This is a brilliant inquiry, and there is a valid justification why it can take a few treatment meetings to completely eliminate all undesirable hair from a specific body part (e.g., armpits). For laser hair removal to find true success, the hairs being ‘destroyed’ by the laser should be in a phase of dynamic development (i.e., anagen period of development).
As every hair develops at an alternate rate, focusing on all the hair in the treatment region in one treatment session is unimaginable. For instance, some armpit hair may be in the dynamic development stage, while certain hairs will be in the resting stage.
What amount of time does laser hair removal require underarms? The treatment course of events will differ from one individual to another; on normal it will take around 6-8 laser medicines with about a month and an in the middle of between every meeting to consider every hair follicle to be designated in the right phase of the development cycle.
The motivation behind why laser hair removal can take a touch of time is that just 20% of your hair is in the dynamic development stage at one time. Just hair in the dynamic stage can be really designated by laser treatment. The uplifting news is you will be rebooked for additional laser hair removal medicines to catch the excess hairs as they enter their dynamic development cycle. contact best laser hair removal birmingham
How long does underarm laser hair removal endure? This treatment is compelling for north of a year or more, and we prescribe laser follow-up treatment to wipe out any wanderer or new hairs. Follow-up laser medicines are really smart to keep up with long haul results.
When you have your last armpit laser hair removal meeting, you will see a monstrous decrease in noticeable hair and hair development in the treatment region.
Who is Conservatory Roofing Right For
We exist since we realize that conservatory material can be better. Another rooftop is an incredible method for reviving a conservatory that is not satisfying its true capacity.
Notwithstanding, we understand that there are other conservatory material choices, and that a protected conservatory isn’t the most ideal decision for everybody.
You might be thinking about progress work on your home, whether that is a conservatory or expansion.
A Full Expansion
On the off chance that you have traditional conservatories with a glass or polycarbonate rooftop, we’re the experts who can supplant it with a Gatekeeper Warm Rooftop. The completed transformation feels very much like a full expansion after we add wall putting and, surprisingly, Drove spotlights whenever mentioned. You get the vibe and warmth of a genuine room however it stays a conservatory.
Regardless, there are the individuals who simply need a full expansion to the house rather than a conservatory rooftop transformation. We regard that decision and would have no desire to talk anybody into re-material their conservatory on the off chance that it’s not so much for them.
All things considered, we accept that everybody ought to be completely educated. So it’s critical to remember the hardships that an augmentation includes:
After full destruction of your ongoing conservatory to clear a path for the expansion, in addition to the full development obviously, you’ll be checking a strong cost out.
The additional time, assets, work and materials that go into a full expansion will presumably be reflected in your last bill.
Your current conservatory must be eliminated before another room can be implicit its place. Thumping it down is a tedious and muddled process, yet vital before the real development of the actual expansion can start.
Whenever destruction has been finished, the current base of your conservatory should be taken up, and new footings should be set up that are appropriate for an augmentation.
Something like three new walls will then must be fabricated where the conservatory walls stand now. Bricklaying, putting, window fitting, etc all take time.
In the mean time, you’re residing in your home and tolerating the sounds, sights and scents of destruction and development. That multitude of workers investing expanded energy in this full expansion cycle can be problematic to your day to day routines.
It merits bearing these interferences to you and your neighbors as a top priority while thinking about a full expansion. Contrasted and around 8 days that it takes to change a conservatory rooftop, you might be checking out at weeks or even a long time of building work.
More Intricate Structure Guidelines
Building guidelines can be overwhelming and complex. In straightforward terms, the greater your development project, the more obstacles you need to go through.
Watchman Warm Rooftops, for instance, come pre-endorsed by the LABC, making Building Guidelines application a breeze. Then again, full expansions should go through an extensive Structure Guidelines Endorsement process.
Notwithstanding, complying to appropriate structure guidelines is significant, as they are there to guarantee each home agrees with wellbeing and expressive principles.
Training Provider: The benefits of studying with Accountancy Learning
While picking a Aat accounting training supplier, it’s essential to do all necessary investigation and you ensure you go for a preparation supplier that meets your particular preparation needs.
For instance, you might be enticed to go with a preparation supplier whose courses are less expensive than every other person’s, yet does that mean you will get all the help you want? Or on the other hand, you might go with the most costly preparation supplier since you might think you are getting all the help conceivable, however is the assistance first class? for example is it safe to say that you are getting great incentive for your cash? The truth of the matter is, whichever preparing supplier you pick, you really want to ensure you understand what you are getting for your cash.
Around here at Bookkeeping Learning, we value being open, straightforward and fair. Here are only a couple of motivations behind why we figure you ought to think about considering with us:
TransparentIt’s truly critical that you know precisely exact thing you are paying for. We value giving legit exhortation, so in the event that you have an inquiry, we will give our all to respond to it as straightforwardly as possible. In the event that we aren’t 100 percent sure of the response, we will find out and afterward hit you up. We don’t conceal costs – you ought to have the option to find subtleties of the multitude of charges you want to be familiar with on our site; this incorporates a full breakdown of expenses, what’s remembered for the course and extra charges you should consider, (for example, AAT test charges and AAT enrollment expenses).
4.9* Service!We esteem our clients input, which is the reason we urge our understudies to leave us a legitimate survey. With north of 160 4* or more surveys on Google, you can see direct the amount we esteem our understudies and you’ll get a kind of the help we give. You can see our surveys here.
Assuming understudies furnish us with input that could be useful to us work on our administrations, we in all actuality do tune in and attempt our hardest to oblige – our understudies are our No.1 need and their criticism is priceless to us.
Various bundles to suit your needs!We grasp that “one cap doesn’t fit all”, for instance, having a mentor is the main way a few understudies can find the inspiration and backing they need to study, though for other people, being passed on to self-study with negligible help is the most favorable way for them to learn. One way or the other, we have various bundles to suit your requirements. These are:
Self-Concentrate EXTRA – No guide support, however all of the review materials you want as well as different advantages including our understudy Facebook Gathering
Mentor Upheld – All the review materials you want, yet in addition an individual coach to check your work and guide you through your examinations
Guide Upheld In addition to – equivalent to the Coach Upheld, with the exception of your expenses in general (counting AAT tests and enrollment), are paid forthright, so you don’t have to stress over some other expenses during your course. We have very high test pass rates so we are sure that you will breeze through your tests, in any case, on the off chance that you really do bomb a test (which we think profoundly far-fetched!) we will pay for your resit for nothing with the pass in addition to ensure (T&Cs apply).
You don’t simply get a course with us…
With Bookkeeping Learning, we believe you should succeed and guarantee that you get the best incentive for your cash. As referenced already, you can join the Bookkeeping Learning understudy bunch which implies you can visit with different understudies who are concentrating on very much like you! We like to consider ourselves a major family/local area, so we are close by to help each other through our investigations.
Installment plans
We realize that times are hard, so getting together a single amount of money can be a test… however don’t overreact, we offer revenue free installment intends to assist you with spreading the expense of your course, so you can in any case zero in on different things in life while as yet being able to put into your future.
There are a lot more advantages to considering with us, yet this article would turn out to be a paper! In this way, assuming you have any inquiries whatsoever about our AAT courses (or on the other hand on the off chance that you feel prepared to venture out with us), kindly reach out
Great Uses for Plastic Storage Boxes
At any point do you check out your home and fondle took care of with how much mess and things awkward? All things considered, you’re in good company. Studies have shown that our states of mind are really lifted by a tidier home as it assists us with feeling more loosened up in our environmental factors. Thus, it’s no big surprise we fondle took care of with pieces and pieces all over. Figuring out your house is no simple accomplishment, however there are a few simple speedy wins that will make certain to help.
Now is the ideal time to dismiss any fresh ideas.
We have concocted 8 ordinary purposes for plastic capacity boxes that will leave your home inclination new and coordinated quickly.
Heap of collapsed jumpers in fall tones laying on a white rack in a dull wood closet.
Out with the chilly, in with the meager few.
As the hotter weather conditions sets in and you can pretty much smell summer around the bend, now is the right time to store your woolies. Jumpers, sweatshirts and occasional sews occupy a great deal of room in our drawers and closets. Pressing massive garments like these far removed in plastic capacity boxes will fill your heart with joy to day life simpler. Also, who doesn’t adore pleasant clean drawers? Have a decent clear-out and let loose some space for your number one spring florals.
“Florals… for spring? Momentous.”
[Miranda Religious – Demon Wears Prada]
Top tips: Consistently ensure your garments are perfect and dry prior to taking care of them. Decide on profound plastic boxes when you are putting away clothing and pack things freely to keep up with reliable wind stream and forestall dampness develop. You can constantly pop in some desiccators, for example, silica gel parcels, just in case.
Red high obeyed shoes before a pile of clear plastic boxes loaded up with sets of shoes.
Try not to simply start your shoes off.
On the off chance that you’re in any way similar to me, you will have a lot of ‘periodic’ shoes topping off your shoe rack. We as a whole need something extravagant to wear to the following wedding or night out, yet you don’t need to store them generally together. Taking the shoes you wear once in a while and putting away them in little plastic stockpiling boxes opens up space as well as drags out the existence of your shoes. Keep them liberated from dust and out of danger so they put their best self forward for your next exposing. You can constantly place in a scented cabinet liner or little pack of blend with each pair, making your shoes smell new when you come to wear them.
Childs hand arranging plastic blocks into a reasonable plastic box.
It’s clean up time!
On the off chance that you have little ones, you will comprehend the ordinary skirmish of keeping their space clean. Yet, never dread, there is bounty we can do to assist with empowering a clean den. Youngsters love consistency, routine and association. Having a sort out of your kids’ toys feels like a drawn-out task at first, yet it takes care of over the long haul. Sort their toys into open plastic stockpiling boxes, making it simpler for them to know where to return things. Clear plastic boxes are ideally suited for this, so they can see what they are searching for – rather than purging each container to find their number one squirm toy.
Close up of plastic small stockpiling compartments loaded up with create shapes.
Be sly with your imagination.
Being inventive is great for our prosperity and is an extremely famous breathe easy. Imaginative exercises generally include an entire host of little parts, instruments and materials – all of which need a home. At times I wind up put off from partaking in my top picks creates right at the possibility of tracking down all that and cleaning it all away once more. Indeed, now is the right time to remove that pressure from the situation. Put resources into some appropriate plastic boxes, set aside some margin to track down boxes that suit your materials and instruments. When your number one imaginative exercises have been coordinated, you will find it more straightforward to convince yourself to get some down time and appreciate them.
Baking plate and cake tins on a wooden ledge with an open recipe book.
Prepare a-change.
Once more, here we are, another birthday is here and we really want to find the bakeware to make the birthday cake. Time to scavenge through the pantries and anticipate the unavoidable avalanche of baking plate. Indeed, we think the time has come to prepare your life more straightforward. Assemble all your speciality cookware that just gets utilized for exceptional recipes and pop it into a huge plastic stockpiling box. Regardless of whether the capacity take care of closures living in the cabinet notwithstanding, you will find it much less upsetting preparing for those last-minute heats. Furthermore, this will keep the plate from denoting within your kitchen pantries. Next time you want to prepare a bunch of bread rolls for the mid year fete or choose to give that souffle another go, it will be generally in a helpful spot.
Stacked up plastic food stockpiling holders with red covers, loaded up with different dried food varieties.
No really giving everything away.
While we are still in the kitchen, we should have a ponder food capacity. Rather than being disappointed the following time you track down three open boxes of cornflakes at the rear of the cabinet, give them a permanent spot to live with some plastic food stockpiling. Food capacity stays a famous family thing, in spite of the fact that we are hosting less gatherings about it nowadays. Most of our food cabinet staples show up at us in a kind of plastic sack or bundling. When opened, these sacks are difficult to reseal and wind up pouring out and making a wreck in the pantry. Plastic food holders are ideal for staying away from this, particularly for food sources like cereals, dried organic products, vegetables and grains.
Not exclusively will you have tidier pantries, however plastic food compartments have an extra advantage. In the event that you extravagant rolling out a little improvement to be somewhat more economical, have a go at tracking down your nearby zero waste shop. You essentially bring your own spotless holders, weigh out your food varieties and pay. This implies you have jumped out the pointless plastic bundling completely.
Viking Ship Found With Unexpected Goods For Unclear Purpose Puzzles Scientists
Ellen Lloyd – AncientPages.com – Over 1,200 years ago, a magnificent Viking ship was laid to rest in a burial mound, sparking curiosity among modern scientists eager to unravel its secrets.
Among these mysteries is an unusual Viking burial practice that puzzles experts because it contradicts traditional Viking beliefs. The identities of those interred with the ship remain unknown. Equally mysterious is the fact that the vessel carried peculiar goods that were initially overlooked and nearly forgotten.
While typical Viking burials include jewelry, clothing, weapons, everyday items, animals, and humans, this cargo remains a puzzle. What should it have been used for? An intriguing theory has emerged from a professor who studied the Viking burial. This captivating theory might finally shed light on this ancient mystery and reveal what the Vikings were thinking when they loaded such astonishing quantities of perplexing goods onto their ship. Can you perhaps solve this intriguing Viking mystery?
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See also:
Bizarre And Rare Finds In Viking Houses – What Was Behind This Mysterious Practice?
Curious Encounter Between Inuit And Vikings Led To Something Surprising That Shaped Future History
Ancient Runestones Reveal A Surprising Viking Secret – Scientists Say
Explore – Ancient Pages Library Of Ancient And Unexplained Mysteries
World Nomads Annual Travel Insurance Review
If you’re a frequent traveler, you know that planning multiple trips throughout the year can be a logistical challenge. There are lots of moving parts to organize, from flights to accommodation to activities. And it gets even more challenging if you’re traveling with friends or family.
In fact, there’s so much to keep track of that most people neglect one of the most important things you can take on any trip: travel insurance.
A lot of travelers avoid even thinking about travel insurance. Comparing prices and plans seems like a hassle (and an unnecessary expense to boot). After all, you probably won’t need it, and then you’ve just paid for nothing.
But you haven’t paid for “nothing.” You’ve paid for assurance that you have a plan in place should the unexpected or unfortunate happen while you’re abroad. And if something does happen, you will be very glad that you have coverage. Accidents and mishaps that happen on the road can add up quickly, leaving you hundreds (if not thousands) out of pocket.
After over 15 years of traveling the world, travel insurance is the one thing I never leave home without. It’s that important!
And while finding and comparing plans used to be time-consuming (I’ve read a lot of fine print over the years), it’s never been easier to learn about new plans. Gone are the days of having to buy a new plan for each and every trip too, thanks to the growing number of annual multi trip plans.
World Nomads, a company I’ve been recommending for over a decade, has just launched its own Annual Travel Protection Plan for US residents. Here’s everything you need to know to decide if it’s the best plan for your next journey:
What is World Nomads?
World Nomads is a travel insurance* company that started out geared towards backpackers and adventure travelers, with an extensive list of more than 250 adventure sports and activities covered. It’s the one I used on my first big trip around the world (and have used it dozens of times since).
They’ve been around for over twenty years and provide coverage for people from more than a hundred countries. Through World Nomads, you can get international and domestic coverage when traveling at least 100 miles from home for:
- Emergency medical and dental work
- Sudden illness and injury
- Medical evacuation and repatriation
- 24-hour emergency medical assistance
- Lost, stolen or damaged baggage
- Cancellations and interruptions
- Trip and baggage delay
- Over 250 types of adventure activities
- And more!
Overall, World Nomads is a solid travel insurance company for travelers who want bundled coverage. While there are cheaper plans out there, World Nomads offers multiple plans to choose from and varying levels of coverage (especially when it comes to cancellations and adventure activities).
If you’re going to be doing a lot of outdoor activities and want a variety of covered activities available, World Nomads is the company I recommend.
That said, since I’ve already covered World Nomads in depth in this review, today I’m going to focus on their new Annual Plan. It’s something that many travelers have asked me about, both in my inbox and on our travel insurance webinars. I’m glad to see they’ve created an Annual Plan to fill this need.
What is the World Nomads Annual Travel Protection Plan?
Previously, World Nomads only offered single-trip protection plans. You bought a plan for a predefined period and destination, and that was it.
But what if you travel a lot throughout the year? It’s a hassle to have to buy a new plan every time. Those single-trip plans add up too.
With World Nomads annual plans, however, you pay once and get travel protection for multiple countries, and for an unlimited number of trips up to 45-days long through the entire year. This not only simplifies your planning but could save you money in the long run.
There are four caveats though.
First, each trip under the annual plan is capped at 45 days. Most travelers don’t travel abroad for that long, though, so I don’t really consider that a negative.
Second, annual plans do not auto-renew, so you’ll need to purchase a new plan each year. That said, World Nomads sends a reminder a month before your current plan expires, so this isn’t really a big deal either.
Third, the US Annual Plan is only available to be purchased independently per traveler. The plan is not available for family or couple purchases like the single trip plans; however, you can purchase individual Annual Plans for each member of your family under the age of 69.
Fourth, and most important, the Annual Plan is currently only available to US residents (except residents of Missouri, Montana, New York or Washington). World Nomads also offers a similar Annual Multi Trip plans for UK and Ireland residents, but coverages vary compared to the US plan. Hopefully, if it’s successful, they will expand it to more countries in the future.
What does World Nomads’ Annual Travel Protection Plan cover?
The coverage under a World Nomads Annual Plan is similar to that of its single-trip plans. As a plan holder, you’ll get coverage for more than 250 adventure activities, trip cancellation, emergency medical expenses, and some for lost and stolen gear.
Here’s exactly what’s covered found on the World Nomads website:
The plans also cover incidents that occur while you’re participating in any of 250+ adventure activities in the following categories:
Most activities are included in the Annual Plan. More extensive activities could be covered on the single trip Explorer and Epic Plans. To give you an example, zip-lining and snorkeling are covered by Standard and Annual plans, while heli-skiing is covered by the Explorer plan and free soloing is only covered by the Epic Plan.
Here are all the water-related activities that World Nomads covers:
Of course, there are also things World Nomads does not cover. These include (but aren’t limited to):
- Engaging in any illegal activities
- Incidents that occur when under the influence of alcohol or other drugs
- Non-emergency medical treatment that can wait until you return home
In short, World Nomads offers travel insurance, not health insurance. It’s there for when the unexpected happens, not for ongoing treatment or checkups.
Additional Perks for all USA Travel Protection Plans
In addition to rolling out the new annual plan, World Nomads is expanding the non-insurance services included within all USA travel protection plans.
- 24/7 Emergency Assistance supports you in emergency situations, 24 hours a day, 7 days a week. The support team can get you to the nearest hospital or consulate, offer translation services and provide guidance in emergency situations.
- FootPrint ID allows to you to keep track of your medical records and emergency contacts in one place. This is helpful in emergency situations when healthcare providers need quick answers regarding your medical history, prescriptions and contacts.
- Blue Ribbon Bags offers delayed and lost luggage retrieval services. They can track and expedite the return of delayed airline baggage for outbound flights and are available to assist 24/7.
- Runway Health provides free pre-trip online health consultations so travelers can get access to prescriptions and vaccinations for common travel needs like altitude sickness and malaria before taking off for their trip.
Pros of World Nomads’ Annual Travel Protection Plan
- Covers you for an unlimited number of trips within a year
- Cost-effective and convenient (you don’t have to buy a new plan for each trip)
- Coverage for over 250 activities
- Coverage for domestic and international travel
- Access to 24/7 Emergency Assistance, FootPrint ID, Runway Health and Blue Ribbon Bags
- Online claims processing
Cons of Annual Multi-Trip Travel Insurance
- Per trip duration limit of 45 days
- Higher up-front cost than purchasing plans individually
- Only available for individual purchase, no family or couple plans
- Only available for USA, UK & Irish residents at this time
Comparing Annual and Single-Trip Plans
The cost-effectiveness of annual versus single-trip insurance depends on your habits. If you take multiple trips each year, both domestically and internationally, 12-month travel insurance could save you money.
Let’s say that within a year, you plan to travel to Thailand for three weeks, Paris for a long weekend, Mexico for one month, the Bahamas for 10 days, Iceland for a long weekend, and then Spain for a week. If you got annual travel insurance, the quote for a 40-year-old person from the US would be $506 USD. Not bad at all for an entire year’s worth of coverage (that’s just over $42 USD per month)!
If you were to get separate policies for each trip, it would total around $635 USD. Not to mention the added convenience of only having to buy the plan once and get coverage for the entire year. Plus, you’d still be able to go on more trips (or extend your trips) with the annual plan without spending more money!
While prices vary depending on factors such as where you’re going, the length of the trip, and your planned activities, most of the time, it’s a no-brainer to get the annual plan. It’s just so easy and hassle-free.
Both annual and single-trip plans offer the same benefits too. That includes trip cancellation, emergency medical expenses, and personal baggage coverage.
Remember, limits and exclusions may vary. No matter what plan you get, it’s essential to review the plan details carefully.
Who is World Nomads Annual Plan for?
World Nomads annual plan is best for frequent travelers who take several trips throughout the year. You can sign up for a plan once a year, and then go about your travels without thinking about it again. Simply purchase a new plan when the time comes (you’ll get an email reminder).
Personally, I think a lot of travelers who do lots of short weekend trips will find this plan super helpful, as you won’t have to purchase a plan every single time you want to get away. The saved time and money alone make the annual plan worth it, in my opinion.
That said, annual plan is not ideal for full-time digital nomads, since each trip is capped at 45 days. Additionally, World Nomads only covers unexpected emergencies, so if you’re a digital nomad looking for ongoing health insurance (i.e., for non-emergencies), you’ll want to look elsewhere.
Having used World Nomads for over 15 years, I think these new additions are a game changer. While they are only available in the US, UK and Ireland currently, I’m super excited to see what direction the company is moving in. Baggage retrieval service, pre-trip online health consultations — these are awesome perks that I know every traveler is going to appreciate.
Don’t let the hassle of arranging travel insurance for each trip hold you back from exploring the world. Get a quote for World Nomads’ Annual travel insurance plan today and enjoy coverage all year round. Safe travels!
*Travel insurance is included as part of the World Nomads travel protection plan which contains both insurance benefits and non-insurance assistance services. U.S. travel protection plan are serviced by their partner Trip Mate, a Generali Global Assistance & Insurance Services brand, who administers both customer service and claims for U.S. customers.
Book Your Trip: Logistical Tips and Tricks
Book Your Flight
Use Skyscanner to find a cheap flight. They are my favorite search engine because they search websites and airlines around the globe so you always know no stone is left unturned!
Book Your Accommodation
You can book your hostel with Hostelworld as they have the biggest inventory and best deals. If you want to stay somewhere other than a hostel, use Booking.com as they consistently return the cheapest rates for guesthouses and cheap hotels.
Want to Travel for Free?
Travel credit cards allow you to earn points that can be redeemed for free flights and accommodation — all without any extra spending. Check out my guide to picking the right card and my current favorites to get started and see the latest best deals.
Need Help Finding Activities for Your Trip?
Get Your Guide is a huge online marketplace where you can find cool walking tours, fun excursions, skip-the-line tickets, private guides, and more.
Ready to Book Your Trip?
Check out my resource page for the best companies to use when you travel. I list all the ones I use when I travel. They are the best in class and you can’t go wrong using them on your trip.
Chocolate Espresso Energy Balls
The next time you have an energy slump, make these Chocolate Espresso Energy Balls!
Chocolate Espresso Energy Balls are a quick and easy snack to boost your energy levels with a little espresso and healthy fats to keep your hunger at bay.
They’re made with dates which are rich in fiber and potassium and a source of simple carbohydrates — our bodies primary and preferred energy source is sugar — and a mix of healthy fats, plant-based protein, and minerals.
The post Chocolate Espresso Energy Balls appeared first on Nutrition Stripped.
Unveiling Talgua Cave: The Glowing Skulls of Honduras’ Past
Talgua Cave, known also as the ‘Cave of the Glowing Skulls’, is a cave located in the Olancho Valley, which is situated in Catacamas, a municipality in northeastern Honduras. The cave’s name may be said to be a misnomer, as the skulls do not actually glow on their own. Instead, the piles of human bones on the surface of the cave were coated over the centuries by a layer of calcium crystals. These crystals reflect light, thus giving the bones a glowing appearance.
The existence of the Talgua Cave is said to have been known by locals for generations. Nevertheless, the area where the ‘glowing skulls’ were found seems to have not been known by the outside world. Knowledge of its existence in modern times may be dated back only as far as 1994.
Archaeological Investigations
In April of that year, four young men from Catacamas, two Hondurans and two Americans, visited the Talgua Cave. Whilst they were exploring the cavern, they came across an opening and decided to investigate further. One of the men returned to the town to get a tall ladder, which they used to descend into the chamber. The men took some pictures, left the chamber undisturbed, and reported their discovery to George Hasemann, the director of archaeology at the Honduran Institute of Anthropology and History in Tegucigalpa, the capital of Honduras.
Near the entrance. (Public Domain)
Based on the archaeological investigations that were carried out at the site, it was determined that the chamber had been used by a pre-Columbian culture. Whilst the Mayans are arguably the best-known pre-Columbian civilization that occupied that region, it was determined that the people who had utilized the cave were not Mayans. Yet, it is unknown as to which non-Mayan culture these people belonged to. This is due to the fact that the style of the 20 undecorated ceramic bowls and two thin marble vessels found at the site could not be matched to that of any known non-Mayan cultures inhabiting the area which is today known as Honduras.
Talgua Cave. (Dennis Garcia/CC BY 3.0)
Burials in the Talgua Cave
The main highlight of the cave may be said to be the bones. It has been reported that 23 deposits were discovered in the Talgua Cave, almost all of which contained the remains of more than one person. The cave has been called an ossuary and was used as a place for secondary burials. Incidentally, evidence of caves being used as ossuaries has also been found in other parts of the region. It has been suggested that the bones of the dead were packed in cloth material before being transported from the primary burial site to this cave. Additionally, it has been speculated that these remains were brought in through an entrance which has since been lost.
Screenshot of replicas at the museum of Cave Talgua. EL CATRACHITO ECOTOURS, HONDURAS C.A./Facebook screenshot)
Initially, it was speculated that the burials in the Talgua Cave occurred sometime between 300 BC and 500 AD. Radio-carbon dating of ash samples and bone fragments have revealed that these estimations were way off. The results showed that the cave was in use sometime between 1400 BC and 800 BC, dates which are much older than what the investigators had first thought.
Re-evaluating Honduran History
Whilst many questions about the cave remain, the discovery of this burial site has forced archaeologists to re-evaluate the history of Honduras. For instance, the marble vessels found at the site were objects that required a high degree of skill to produce. This is because such vessels had to be chipped out from a single block of marble, and then smoothed by hand. Given the amount of effort needed to produce such vessels, they have been associated with the elite. Therefore, the discovery at Talgua Cave shows that social stratification, which is regarded as a feature of complex societies, had already occurred in Honduras at quite an early period of time.
Top image: Talgua Cave, Olancho, Honduras. Source: david diaz/CCO
By Wu Mingren
This article was first published in 2016, and was updated in Nov 2024.
Paracelsus: Revolutionary or Mystic? | History Today
Thanks to Joseph Goebbels, the film director Georg Wilhelm Pabst luxuriated in a massive budget for the dramatised documentary he shot in occupied Prague during the autumn of 1942. Commissioned to celebrate the long history of Germanic culture, its central character was a 16th-century demagogue, a revisionary doctor who toured the country inciting enthusiastic crowds to dispense with conventional practices and adopt his own inspiring visions for a utopian future.
The starring role was played by Werner Krauss, a fine actor but also a fervent Nazi supporter. Bearing only a loose relationship to historical fact, the plot revolved around attempts to ward off an infectious plague – or, metaphorically, to cleanse society of undesirable parasites. A clear piece of propaganda, Pabst’s Paracelsus was a box-office flop, although – in contrast with Krauss – the director managed to salvage his reputation after the Third Reich collapsed.
Becoming Paracelsus
The real Paracelsus (c.1493-1541) was, indeed, an unorthodox and controversial physician, a confrontational iconoclast only later glorified for introducing modern medical techniques. Depending on which artist you believe, he may (or may not) have been fat, but he certainly had a substantial name: Theophrastus Philippus Aureolus Bombastus von Hohenheim. Ironically, the original Theophrastus had been the immediate successor of Aristotle, one of the ancient Greek authorities the Renaissance radical was determined to overthrow.
Refashioned as Paracelsus, he excelled at rhetorical oratory, winning popular acclaim by using vernacular language to lambast the tortuous prose of conventional experts. Recalling Martin Luther’s flamboyant gesture, on St John’s Day (24 June) 1527 he threw a collection of canonical books onto a public bonfire. ‘I tell you’, he ranted to a scholarly audience, ‘one hair on my neck knows more than all you authors, and my shoe-buckles contain more wisdom than both Galen and Avicenna.’ In one fell swoop, Paracelsus had dismissed two of Europe’s reigning medical authorities.
Consistency was not his strong point: this showman who publicly consigned books to the flames was himself a prodigious author. Openly contemptuous of scholarly learning – ‘not even a dog-killer can learn his trade from books’ – he wrote copiously about the importance of abandoning libraries to learn from the great ‘Book of Nature’. Only a small proportion of his output was published during his lifetime, but his ideas spread rapidly and 50 years after his death the first collection of his works ran to ten volumes. Another favourite theme was to boast about his humble origins and plebeian influences – ‘I have not been ashamed to learn from tramps, butchers and barbers’ – even though he had benefited from a sound education as a child and gained a doctorate in medicine from the University of Ferrara.
As a young man, Paracelsus travelled around Europe for several years before falling into a pattern of behaviour that repeated itself for the rest of his life. Wherever he temporarily took up residence, he baited his fellow academics by donning an alchemist’s leather apron to lecture in German rather than Latin, as well as deliberately insulting recognised experts, vociferously condemning orthodox treatments and acquiring a reputation for drunkenness and gluttony. As a consequence, every time he established himself as a professor or physician – first at Basel, then at Nuremberg and elsewhere – he rapidly antagonised his colleagues and was forced to move on.
Chemical cure
According to the views of the time, each individual body is characterised by its own finely tuned balance of four different humours that affect behaviour as well as appearance: sickness results not from invasion by germs, but from an internal humoral imbalance. Doctors therefore emphasised the importance of restoring a patient’s natural equilibrium. In the absence of antibiotics or anaesthetics, they proceeded cautiously, their most frequent interventions being to let blood or smell urine.
Paracelsus, in contrast, taught that external agents could produce specific disorders. For example, gout – one of the period’s more common maladies – was routinely attributed to a surplus of humoral fluid, but Paracelsus regarded it as a dietary disease. Bragging about the low incidence of gout in his native Switzerland (according to his characteristically overblown rhetoric, the country was ‘superior to … all Western and Eastern Europe’), he suggested that salts in the water supply were coagulating inside the joints to produce painful nodules resembling gallstones or dental tartar.
Paracelsus’ main innovation was to prescribe chemical treatments. Although that might sound like a precursor of modern medicine, it was rooted in ancient alchemical lore. Alchemists deliberately couched their precepts in arcane mystical terms, both to protect their techniques from being copied and to preserve their aura of esoteric superiority; as a result, many of Paracelsus’ ideas defy easy interpretation. Fundamentally, he maintained that there are three primary idealised principles corresponding to different aspects of existence. Confusingly, the members of this ‘tria prima’ are referred to as salt, sulphur and mercury, which, although different from the physical substances carrying the same labels, can imbue metals and minerals with therapeutic or poisonous qualities.
Paracelsus is frequently celebrated as the ‘father of toxicology’ because he recognised the principle that the same substance can have either deleterious or beneficial effects, depending on the quantity imbibed – or, as he put it: ‘Solely the dose determines that a thing is not a poison.’ Some of his other recommendations are preserved in modern medical practices, although these are often picked out selectively to give him more credit than he merits. Thus he insisted that wounds should be kept clean rather than covered in cow dung or feathers, and he provided recipes for various liniments and skin balms. After studying syphilis, he concluded that it could be inherited or acquired through contact, and his prescription of mercury was still being used in the 20th century. Often said to have introduced opium into Europe, he also suggested that iron was beneficial for blood and endorsed drinking water from mineral springs.
The doctrine of signatures
Like many self-professed revolutionaries, Paracelsus was less radical than he claimed. In particular, he endorsed an ancient religious philosophy known as ‘the doctrine of signatures’, which maintained that God had coded the natural world with symbols so that it could be interpreted for human benefit. Plants that resembled parts of the body could be used therapeutically: ‘Nature marks each growth … according to its curative benefit’, he declared.
St John’s Wort, for instance, was recommended for dermatological complaints, because its leaves are punctured with little holes like the pores of the skin, while the large growths of tree fungi were prescribed for tumours. Some vernacular names of plants still convey their herbal significance, such as eyebright (euphrasia), traditionally used for soothing conjunctivitis because the flowers look like blue eyes. Even some Latinised Linnean labels carry this cultural memory, including toothwort (dentaria) and lungwort (pulmonaria); conversely, orchitis – inflammation of the testicles – gained its name from the shape of orchid roots, which were used to treat venereal diseases and improve potency.
Regarded superficially, the doctrine of signatures can be made to sound ridiculous. Taken more seriously, it expressed a profound faith in a universe imbued with God’s intentions. Philosophically, it played on the close interaction of the microcosm and the macrocosm, the view that the very small has similar characteristics to the larger structure in which it is embedded. Thus the human body was often said to be the microcosm of the universe, while Isaac Newton professed that the dimensions of King Solomon’s temple as deduced from biblical sources would guide him towards God’s blueprint for the macrocosm of creation.
Look for yourself
Paracelsus stressed that a successful physician must lead a virtuous life and pray for God’s guidance in searching out divine signs in the world. Close observation was of paramount importance, whether deciphering the symbolic language of the plants or tracking the course of an illness. ‘The patients are your text book, the sickbed is your study’, he admonished his rivals.
Just two years after Paracelsus died Andreas Vesalius – the most famous anatomist of the Renaissance – delivered the same message through his extraordinary drawings. Until then, students had learnt about the human body by listening to professors as they read aloud from books perpetuating ideas that were more than 1,000 years old. Like Paracelsus, Vesalius insisted that for physicians of the future, the way forward lay in looking for themselves and learning from their experience.
Patricia Fara is an Emeritus Fellow of Clare College, Cambridge. Her most recent book is Life after Gravity: The London Career of Isaac Newton (Oxford University Press, 2021).
The Best eSIMs for Travelers
Having reliable mobile data when you travel is a must these days. It’s helpful not only for finding things to do or the right bus route, but communicating in an emergency and locating your accommodation if you get lost.
While I think a lot of travelers spend too much time on their phone, the fact of the matter is that modern travel requires mobile data.
In the past, that meant paying excessive roaming fees to your phone provider or finding and buying physical SIM cards at the airport. I used to spend fortune on mobile data whenever I went on a long trip. It sucked.
Fortunately, today, there’s a cheaper and more convenient solution: eSIMs.
I started using eSIMs recently and they’ve been a game changer.
So, in this post, I’ll break down what exactly an eSIM is and share my favorite eSIM companies so that you can stay connected on your next trip — without breaking the bank.
What is an eSIM?
A SIM card is a small memory card that you insert into your smartphone in order to make calls and use mobile data. It has unique identifiers that ensure that when people call you, the call comes to your device (and not someone else’s). You generally get one from your phone provider when you sign your contract.
An eSIM is a digital version of this.
Instead of a physical memory card, you instead install software on your smartphone that replicates the same functions as the physical card. Most smartphones only have a single port for a physical SIM card, so the benefit of using eSIMs is that you can have multiple eSIMs on a single device.
For example, if you’re from Germany and are visiting the United States, you’ll need to physically remove your German SIM card on arrival and install a physical US SIM card if you want to avoid paying excessive roaming fees. But once you swap SIM cards, you won’t be able to receive calls or texts to your German phone number unless you physically remove the US SIM card and put the German SIM card back into your phone.
This is a tedious process if you need to access multiple numbers during your trip. Hence the convenience of eSIMs. They make it super easy to visit multiple countries each year without having to juggle SIM cards. And since they let you get set up before you arrive, you can get mobile data the minute you touch down.
Why use an eSIM?
Convenience – Not only can you set up your eSIM from the comfort of home, but you can do it before you leave so it’s ready when you arrive. (If you forget to do so, you can purchase an eSIM and get connected in seconds.) Plus, you can also extend your plans or upgrade them on the fly, which is much easier (and faster) than having to extend the plan for a physical SIM card.
Price – eSIMs are super cheap now, with plans starting at just $4–5 USD. That’s a fraction of what you’ll pay for a roaming plan!
Extra Perks – Some companies (such as Jetpac) offer extra perks beyond just the eSIM data package. These can include things like lounge access for delayed flights and free VPN trials.
Customer Service – If you buy a SIM card on arrival at the airport, you can’t really go back to that airport kiosk if you have a problem since you’ll likely have traveled onward. With an eSIM, you’ll have 24/7 access to online support for questions and troubleshooting.
Multiple Usage – While some eSIMs will expire, it’s possible to get eSIMs that you can reuse again and again, saving you time and energy.
The Best eSIMs for Travelers
Jetpac
Jetpac is a travel eSIM company founded in Singapore. They offer affordable mobile data coverage to over 150 destinations around the world. I like that they offer regional bundles so that you can visit more than one country with the same eSIM and still have reliable coverage.
What I especially love, though, is that it’s just a one-time installation. Many other eSIMs require a new installation for each new eSIM that you buy. That’s not the case with Jetpac, making this a great choice for travelers who want a hassle-free eSIM (especially travelers who are less tech savvy).
Jetpac doesn’t just offer eSIMs though. They actually have some pretty solid travel perks, which, in my mind, is what makes them the best eSIM for travelers. This includes free lounge access at the airport if your flight is delayed, and a free trail of ExpressVPN (which can keep your mobile data safe and secure while abroad).
Jetpac at a glance:
- Affordable prices starting at just $1 USD
- Free lounge access for flight delays
- Free ExpressVPN trial
- Exclusive discounts on airport lounges and fast tracks, offering over 40% off
- Data packs are valid one year from purchase
- Simple, one-time installation
- Hot spot capabilities
Holafly
Holafly has a ton of plans, many with unlimited data, all connected to reliable networks so you’re covered no matter where you travel. They offer plans to 160 destinations, and the ability to access unlimited data is a big plus in my book. As such, they’re great for heavy data users. Plus, you can hot spot your friends up to 1 GB of data per day.
Holafly at a glance:
- Plans from 5-90 days
- Unlimited data starting at $19 USD
- Easy installation process
- 24/7 customer support
- 1 GB of data sharing (hot spotting) per day
Airalo
Airalo is one of the biggest eSIM providers in the world, with plans covering over 200 countries/regions. They make it super easy to setup your eSIM, with a sleek website and reliable customer service. In addition to country-specific eSIMs, they also have regional data packs as well as global packs that cover over 135 countries (perfect for long-term nomads).
Airalo at a glance:
- Country, region, and global data packs
- 200+ countries/regions covered
- Plans starting at just $4.50 USD
- Easy to set up
- 24/7 customer support
Frequently Asked Questions (FAQs) about eSIMs:
Do eSIMs support phone calls and SMS messages or just data?
Some eSIMs do, though most eSIMs currently offer data only. If you need to be able to make local or international calls on a data-only eSIM, there are a lot of ways to do this (like WiFi calling, Google Voice, or Skype).
How do I activate an eSIM?
You can activate an eSIM by scanning a QR code provided by your carrier or by entering activation details in your phone’s settings. All eSIM providers will have detailed instructions on how to activate their eSIM, and all good carriers should have 24/7 customer support to help you if needed.
Which devices support eSIM?
Most newer (post-2018) smartphones support eSIMs. Most providers have a list of phone models that support eSIMs, so make sure to check before purchasing one (especially if you have an older phone).
Can I use both an eSIM and a physical SIM on my device?
Many (though not all) devices offer dual-SIM functionality, allowing you to use both an eSIM and a physical SIM at the same time. Make sure to look into international roaming charges with your home provider before you keep your physical SIM active abroad. If you want to ensure that it doesn’t automatically connect while abroad (usually incurring high roaming charges), make sure to turn off roaming for your physical SIM.
Can I switch between eSIM profiles?
Yes, you can store multiple eSIM profiles on your device and switch between them. Some newer phone models allow two eSIMs to be active at once, while others only allow one to be active at a time.
How secure is an eSIM?
eSIMs are considered more secure than physical SIM cards because they are embedded in the device and harder to tamper with.
Can I transfer an eSIM to a new device?
Some carriers allow you to transfer an eSIM to a new device, but you may need to request a new activation code from your carrier. Some carriers also only let you transfer eSIMs once, so make sure to check before doing so if you need to.
From booking activities to using Google Maps to calling an Uber, having mobile data makes travel easier (and safer). Fortunately, it’s never been easier to access mobile data. eSIMs are affordable, easy to use, and can even have awesome extra perks (like Jetpac’s Jetpass).
I use an eSIM whenever I travel and I encourage you to do the same. They are the best way to stay connected and make the most of your travels — no matter where you are going!
Book Your Trip: Logistical Tips and Tricks
Book Your Flight
Find a cheap flight by using Skyscanner. It’s my favorite search engine because it searches websites and airlines around the globe so you always know no stone is being left unturned.
Book Your Accommodation
You can book your hostel with Hostelworld. If you want to stay somewhere other than a hostel, use Booking.com as it consistently returns the cheapest rates for guesthouses and hotels.
Don’t Forget Travel Insurance
Travel insurance will protect you against illness, injury, theft, and cancellations. It’s comprehensive protection in case anything goes wrong. I never go on a trip without it as I’ve had to use it many times in the past. My favorite companies that offer the best service and value are:
Want to Travel for Free?
Travel credit cards allow you to earn points that can be redeemed for free flights and accommodation — all without any extra spending. Check out my guide to picking the right card and my current favorites to get started and see the latest best deals.
Need Help Finding Activities for Your Trip?
Get Your Guide is a huge online marketplace where you can find cool walking tours, fun excursions, skip-the-line tickets, private guides, and more.
Ready to Book Your Trip?
Check out my resource page for the best companies to use when you travel. I list all the ones I use when I travel. They are the best in class and you can’t go wrong using them on your trip.
Why Are Apples So Important During Halloween?
Conny Waters – AncientPages.com – Are you going to celebrate Halloween on October 31? If so, you may already know it originated with the ancient Celtic festival of Samhain. During Samhain, lighting bonfires and wearing costumes were essential to ward off ghosts. These traditions were not just rituals; they served as tools to protect communities from supernatural forces.
You may have noticed that apples are important in Halloween festivities, but do you know why? Samhain marked the Celtic New Year and blended various symbols from agricultural, pastoral, and supernatural beliefs. It linked harvest fruits with concepts of the afterlife and otherworldly realms. As it coincided with the beginning of winter and concluded the farming year, ensuring all crops like corn, hay, potatoes, turnips, and apples were harvested and stored properly was crucial for enduring the harsh season ahead.
Apples have held religious significance since the time of Adam and Eve. While contemporary society tends to downplay the superstitions and religious connotations associated with apples, the fruit remains integral to Halloween celebrations, utilized in various ways. Although some attribute the apple’s significance during Halloween to Pomona, a Roman harvest deity, its importance is more likely rooted in Celtic traditions.
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See also:
Legend: Strange Encounter With The Fairies In The Land Of The Light
Miraculous Cauldrons Of The Ancient Celtic World
Little People: Ancient Race That Pre-Dates Native Americans, Celts, And Other Settlers Worldwide
Explore Ancient Pages Library Of Ancient And Unexplained Mysteries
Elephant Fossils Show Evidence of Ancient Animal Butchery in India
A new study by an international team of scientists has found evidence that ancient elephant fossils recovered in the Kashmir Valley of South Asia were butchered by archaic human ancestors. This would have happened between 300,000 and 400,000 years ago, during the Middle Pleistocene epoch. As of now this is the oldest example of animal butchery ever found in India, predating the previous oldest example (from 8,000 BC) by a significant amount.
The elephant fossils were unearthed in 2000 near the town of Pampore, Kashmir. It is believed there are at least three elephants represented in the fossil collection, all of which had died near the Jhelum River and were eventually buried deeply in sediment, which kept them well-preserved as they fossilized. Most of the bones found belonged to one large male specimen, and that included the one elephant skull that was recovered.
Just a short distance away from the fossils many ancient stone tools were also excavated. At the time of this discovery, however, it wasn’t clear if this was related in any way to the presence of the animals, or if it was just a coincidence.
Tracking Down the Mysterious Meat Eaters of Pleistocene India
In 2019, a team of researchers from India and the United Kingdom worked together on a fresh study of the fossils, and were eventually able to identify them as belonging to a long-extinct species of giant elephant known as the Palaeoloxodon. This huge animal was twice as large as the modern African elephant, yet it lived so long ago that fossil finds of it have been rare. In fact, only one other Palaeoloxodon skeleton has ever been found, which is why it took so long to discover the true identity of the Pampore creatures.
The researchers explained how they identified this elephant in a recent article published in the Journal of Vertebrate Paleontology. But it was a second article they published, in Quaternary Science Reviews, that revealed their most eye-opening discovery, which is that the fossilized elephant bones showed clear signs of having been butchered by human hands—or in this case, by the hands of ancient hominin ancestors of humans.
In the latter article, the researchers described their identification of elephant bone flakes, which would have been created when archaic humans cracked open the bones of the animal to extract the marrow, an energy-dense fatty tissue with high nutritional value. In total the study authors identified 87 stone tools of the elephant excavation near Pampore, and they now believe that these tools would have been used to extract the bone marrow from the dead elephants, and presumably to remove the meat from the bones as well.
Skull of largest Palaeoloxodon specimen, kept in glass case since its discovery in 2000. (Advait Jukar/Florida Museum of Natural History)
This is by far the earliest evidence of animal butchery ever found in India, which is what makes this such a significant discovery from an anthropological perspective.
“So, the question is, who are these hominins?” said study lead author Advait Jukar, a curator of vertebrate paleontology at the Florida Museum of Natural History, in a press release from that institution. “What are they doing on the landscape and are they going after big game or not? Now we know for sure, at least in the Kashmir Valley, these hominins are eating elephants.”
Up to now, ancient hominin fossils found in India have all been linked to just one individual from one species, known as the Narmada human. The first of these fossils was found near the Narmada River in central India in 1982, with more bones having been recovered at the same site in later excavations.
Notably, the tools from the Pampore site were made from basalt, a rock that is not found in the local area. The researchers think the raw materials were carried to the site from elsewhere, and then chipped to create the tools that have been found. The researchers have dated the site to between 300,000 and 400,000 years ago based on the way the tools were shaped, since other evidence has linked this style of work to the Middle Pleistocene.
This is an extraordinary discovery, given that the previous oldest evidence of butchery of animals in India only dated back about 10,000 years.
“It might just that people haven’t looked closely enough or are sampling in the wrong place,” Jukar offered. “But up until now, there hasn’t been any direct evidence of humans feeding on large animals in India.”
Is There More Evidence of Ancient Butchery Out There?
While there is evidence of butchery in the fossils, there is nothing to suggest that the Narmada humans hunted the Palaeoloxodon. There is no signs of spear point marks on the fossilized bones, suggesting the humans who butchered the animal acted as scavengers, opportunistically harvesting the remains of animals that had died of natural causes.
Paleontologist Advait Jukar cleans giant elephant head found in Kashmir Valley in 2000. (Advait Jukar/Florida Museum of Natural History)
There was more than one elephant at the same location, which does leave an open question as to how they all ended up dying in the same place. Perhaps they all died from a disease they shared, had all gotten stuck in the mud near the river together and had not been able to escape, or had in fact been killed as a group by hunters, despite the lack of any clear evidence of this happening.
Despite the unusual nature of this discovery, it fits with what scientists already know about the dietary habits of ancient hominins. Meat eating has been a human practice for millions of years, and the fact that evidence of it would emerge in a new location is not really all that surprising.
For his part, Advait Jukar is certain that ample evidence of humans butchering and consuming animals of all sizes must exist and still be waiting to be discovered.
“The thing I’ve come to realize after many years is that you just need a lot more effort to go and find the sites, and you need to essentially survey and collect everything,” Jukar said. “Back in the day when people collected fossils, they only collected the good skulls or limb bones. They didn’t collect all the shattered bone, which might be more indicative of flakes or breakage made by people.”
Top image: Indian scientists survey Palaeoloxodon (elephant) fossil and stone tools excavated nearby.
Source: Advait Jukar/Florida Museum of Natural History
By Nathan Falde
Stewed Apples with Warming Spices
A simple recipe to make stewed apples without added sugar and with warming spices.
Growing up in a Midwest family, we went all-out for Sunday morning breakfast. It always included my dad’s stewed apples, pancakes, bacon, scrambled eggs with cheese, and muffins.
Now I’m bringing back those stewed apples NS style! I promise this is one of the easiest recipes you’ll make. All you need is 3-4 fresh apples of your choice. I find that gala, fuji, and honey crisp are my favorites to stew, but the beauty is in using whatever you have on hand, what’s seasonal to your region, and what tastes good to you.
Stewed Apples
These Stewed Apples with Warming Spices will add so much flavor to any breakfast bowl like oatmeal, porridge, or yogurt. Additionally, enjoy these stewed apples as a dessert with your favorite vanilla ice cream.
Our core belief here is that balanced eating should be both nutrient-dense and delicious-dense!
One of the unique elements in our Foundational Five system for creating balanced meals is the Flavor Factor, which is all about adding ingredients that help make your meal taste delicious and even more nutritious, including sauces, dressings, spices, and herbs.
Made with in-season apples (our favorites are our Fuji), ground cinnamon, and fresh ginger, this stewed apple with warming spices recipe will turn into a delicious balanced breakfast or dessert when combined with 1-2 additional Foundational Five elements of nutrition listed below.
Make this Flavor Factor recipe on your batch cooking day and you’ll be able to enjoy it in a variety of ways throughout the week!
You can use apple cider or water as the liquid. If using apple cider it will increase the sugar content, create a thicker syrup, and taste sweeter than if using water, both variations are delicious!
This recipe will stay well for 1 week in the fridge and just reheat upon serving.
The post Stewed Apples with Warming Spices appeared first on Nutrition Stripped.
What Makes Good Historical Fiction?
Helen Cam (1885-1968), the first woman to be elected to a chair at Harvard, was a formidable English medievalist. Unusually for a legal historian, she had a keen eye for the human dramas not entirely concealed behind the formulae of legal records – for instance, in Year Book reports.
This characteristic echoes her little-known interest in historical novels, evidenced by her Historical Association pamphlet of that title (1961). It offers a reflective survey of the genre, based on a redoubtable breadth of reading, predominantly Anglocentric: that she thinks Alessandro Manzoni’s The Betrothed (1827 and 1842) is set during Napoleon’s Italian campaign demonstrates that she can never have read it. The pamphlet concludes with a list of over 200 titles, categorised by period and divided into three classes in terms of quality: A, B or C – with a very few A*. The classifications reveal Cam’s uncompromising confidence in her own judgement. Giuseppe Tomasi di Lampedusa’s then new The Leopard (1958) is given an A, though without the stars awarded to Sigrid Undset’s Kristin Lavransdatter (a trilogy, published in Norwegian 1920-22), H.F.M. Prescott’s The Man on a Donkey (1952) and Leo Tolstoy’s War and Peace (1869). Charles Dickens’ A Tale of Two Cities (1859) is dismissed with a stingy B+ and Barnaby Rudge (1841), his other historical novel, is not even mentioned.
The genre can easily be dismissed by the historically high-minded as necessarily straying beyond the surviving evidence to invent what might have happened, been said, and been thought and felt, rather than what is still recorded. No historian was more high-minded than Cam, but this was not her view. She thought that provided sufficient care were taken to ensure that not only the facts but also the attitudes and assumptions displayed by characters were in accordance with what was known about the context, then a novel could be both fulfilling as literature, and historically illuminating.
This is true not only for children – inspiring novels intended for them are identified in the list by a J (for ‘juveniles’) – but for any reader. The novelist can recreate features of a long dead society through the eyes of particular individuals, whether real or fictional; and also the mental world of such characters, in a way that sticking solely to evidence largely precludes. Provided that such reconstructions are compatible with the evidence, they can deepen historical understanding in ways not available to the historian. Because the perspectives are those of individuals, they are partial: an instance not given by Cam is Robert Browning’s verse novel The Ring and the Book (1869), which provides nine different accounts of a multiple murder committed in Rome in 1698. It was inspired by a manuscript of depositions in the ensuing court case which Browning found in a market in Florence in 1860. Avowedly based on this evidence, Browning greatly elaborates it.
In doing so, he was engaging in imaginative historical reconstruction, much as historians must do – when, in the words of the great legal historian S.F.C. Milsom, they have to work out the most plausible lines to draw between the few surviving dots of evidence. Many pictures are possible, but which is the most probable? Milsom made up overtly hypothetical individuals to illustrate the predicaments in which he imagined litigants might find themselves. But in his case, there was no novelist’s pretence that the motives he reconstructed were those of rounded characters. He was interested in legal motives, determined by procedural logic; the fictional names on which they were foisted were no more than mannikins. His sources offered almost no clues to the wider concerns of real individuals. It was Milsom who told me about the delight Cam took in the dramas behind Year Book reports, in which more individual detail is often recorded. In her view, an historical novelist was licensed to go far further beyond the evidence than an historian legitimately could. She does not say so, but the type of imagination involved is nevertheless much the same.
When evidence is very restricted, and – as in the medieval period, on which Cam and Milsom concentrated – reveals almost nothing about most aspects of most lives, then recovering individual thought and feeling is predominantly a matter of highly disciplined imaginative inference. This is true even of a quite exceptionally well-evidenced medieval life, illuminated in R.W. Southern’s masterpiece, Anselm: A Portrait in a Landscape (1990). This example establishes that it is not writing from an individual viewpoint which distinguishes an historical novel from a work of history, as Cam asserts, but the extent to which an author in doing so is ready to create by inference, and the literary form of such creativity.
It is the dearth of evidence that means that it is still more difficult to pull off a successful novel set in the Middle Ages than in the early modern period: compare, for instance, Walter Scott’s Ivanhoe (1819) with his Old Mortality (1816). In early modern and subsequent periods we know so much more about how a far wider range of people, including laymen, thought; and how they expressed themselves in a recognisable vernacular. Early modern dialogue can ring true in a way that medieval cannot; through contemporary drama, we are steeped in examples of it.
Other sorts of writing, too, give a much better sense of the mental world of individuals. One may remain unconvinced by Hilary Mantel’s highly sympathetic imagining, in her Wolf Hall trilogy (2009-20), of Thomas Cromwell’s inner life; but the period means that it was possible for her to frame it in a way that does not jar. Jesse Norman’s The Winding Stair (2023), the story of the lifelong rivalry between Francis Bacon and Edward Coke, offers plausible constructions of their private thoughts, and verisimilar conversation. It is suggestive in a way that a dual biography could not legitimately be.
As readers reflect on their summer reading, perhaps History Today might encourage them to submit Cam-style classifications of historical novels.
George Garnett is Professor of Medieval History at Oxford University, Fellow of St Hugh’s College and the author of The Norman Conquest in English History: Volume I: A Broken Chain? (Oxford University Press, 2021).